Таїсія Симочко - Karpat.in.ua

Array ( [count_posts] => 2 [cache_key] => Query_Posts::global::uk::YTo1OntzOjQ6ImxhbmciO3M6MjoidWsiO3M6NzoiZG9tYWlucyI7YToxOntpOjA7czo0OiJsaWZlIjt9czo2OiJvZmZzZXQiO2k6MDtzOjk6InRheF9xdWVyeSI7YToxOntpOjA7YTozOntzOjg6InRheG9ub215IjtzOjg6InBvc3RfdGFnIjtzOjU6ImZpZWxkIjtzOjI6ImlkIjtzOjU6InRlcm1zIjthOjE6e2k6MDtpOjY3OTA0OTt9fX1zOjExOiJhZnRlckxvY2tlciI7aTowO30= [has_result] => 1 [posts] => Array ( [0] => Array ( [id] => 179112 [content] => Погане самопочуття виникає не лише через фізичні недуги, нерідко причина ховається у психічному здоров’ї. Страх, гнів, тривога та інші стани здатні суттєво зіпсувати наше життя. Тому базовим навичкам самодопомоги нині повинен володіти кожен. Це важливо не лише для власного ментального здоров’я, але і для благополуччя рідних та близьких. Аби допомогти українцям піклуватися про себе, а також аби надати безкоштовну професійну психологічну допомогу у цей непростий час – створено Всеукраїнську програму ментального здоров’я «Ти як?». Її регіональна координаторка у Закарпатській області Таїсія Симочко розповіла про дієві інструменти, які допоможуть самостійно дбати про свій внутрішній стан, а також про те, які є можливості одержання фахової підтримки.
  https://youtu.be/bXYJOPb6AdI 
 [type] => post [excerpt] => Погане самопочуття виникає не лише через фізичні недуги, нерідко причина ховається у психічному здоров'ї. Страх, гнів, тривога та інші стани здатні суттєво зіпсувати наше життя. Тому базовим навичкам самодопомоги нині повинен володіти кожен. [autID] => 14 [date] => Array ( [created] => 1708614600 [modified] => 1708613134 ) [title] => Таїсія Симочко про техніки самодопомоги та програму ментального здоров’я “Ти як?” / Актуальне інтерв’ю (відео) [url] => https://life.karpat.in.ua/?p=179112&lang=uk [status] => publish [translations] => Array ( [uk] => 179112 ) [aut] => djkovach1979 [lang] => uk [image_id] => 179114 [image] => Array ( [id] => 179114 [original] => https://life.karpat.in.ua/wp-content/uploads/2024/02/nevtelen-36.jpg [original_lng] => 161053 [original_w] => 1505 [original_h] => 846 [sizes] => Array ( [thumbnail] => Array ( [url] => https://life.karpat.in.ua/wp-content/uploads/2024/02/nevtelen-36-150x150.jpg [width] => 150 [height] => 150 ) [medium] => Array ( [url] => https://life.karpat.in.ua/wp-content/uploads/2024/02/nevtelen-36-300x169.jpg [width] => 300 [height] => 169 ) [medium_large] => Array ( [url] => https://life.karpat.in.ua/wp-content/uploads/2024/02/nevtelen-36-768x432.jpg [width] => 768 [height] => 432 ) [large] => Array ( [url] => https://life.karpat.in.ua/wp-content/uploads/2024/02/nevtelen-36-1024x576.jpg [width] => 1024 [height] => 576 ) [1536x1536] => Array ( [url] => https://life.karpat.in.ua/wp-content/uploads/2024/02/nevtelen-36.jpg [width] => 1505 [height] => 846 ) [2048x2048] => Array ( [url] => https://life.karpat.in.ua/wp-content/uploads/2024/02/nevtelen-36.jpg [width] => 1505 [height] => 846 ) [full] => Array ( [url] => https://life.karpat.in.ua/wp-content/uploads/2024/02/nevtelen-36.jpg [width] => 1505 [height] => 846 ) ) ) [video] => [comments_count] => 0 [domain] => Array ( [hid] => life [color] => red [title] => Життя ) [_edit_lock] => 1708605934:14 [_oembed_78ecd4f292c63211496b4850b66d7250] =>  [_oembed_time_78ecd4f292c63211496b4850b66d7250] => 1708605820 [_thumbnail_id] => 179114 [_edit_last] => 14 [views_count] => 3140 [_hipstart_feed_include] => 1 [_oembed_2f77dff8dd6a86d2b24c57c74cbdd521] =>  [_oembed_time_2f77dff8dd6a86d2b24c57c74cbdd521] => 1708607406 [_oembed_c54d375851ab53a1c9e0d9d838821b11] =>  [_oembed_time_c54d375851ab53a1c9e0d9d838821b11] => 1708607406 [_oembed_e3461bdc7f7c5416d601ef7dd6cca99a] =>  [_oembed_time_e3461bdc7f7c5416d601ef7dd6cca99a] => 1708607406 [_oembed_1229ca1b26546ec74b71d1c2bc582baa] =>  [_oembed_time_1229ca1b26546ec74b71d1c2bc582baa] => 1708607406 [_oembed_d5977306167cb0331f12559fe2ea959d] =>  [_oembed_time_d5977306167cb0331f12559fe2ea959d] => 1708607406 [_oembed_8af29bee4fc7f4447a742cc2d3d58098] =>  [_oembed_time_8af29bee4fc7f4447a742cc2d3d58098] => 1708607406 [_oembed_7c0c5727b9eb833698bda7603fe209fa] =>  [_oembed_time_7c0c5727b9eb833698bda7603fe209fa] => 1708607406 [_oembed_dfa4819ed87e76842f8f05712a42dc9c] =>  [_oembed_time_dfa4819ed87e76842f8f05712a42dc9c] => 1708607406 [_oembed_c544a9515494ee8a10101d617f4c6f53] =>  [_oembed_time_c544a9515494ee8a10101d617f4c6f53] => 1709126775 [_oembed_6cbbd3dd895256a754b081cf64782584] =>  [_oembed_time_6cbbd3dd895256a754b081cf64782584] => 1709126775 [_oembed_7c1a8ff76f4286ae2bc35358d92e1927] =>  [_oembed_time_7c1a8ff76f4286ae2bc35358d92e1927] => 1709126775 [_oembed_70ef6627bf34257fc4478440c093a539] =>  [_oembed_time_70ef6627bf34257fc4478440c093a539] => 1709823994 [_oembed_51b054f5013381e88850da62d75444ef] =>  [_oembed_time_51b054f5013381e88850da62d75444ef] => 1709823995 [_oembed_189ef2326ff2793c1401836fb2a9d674] =>  [_oembed_time_189ef2326ff2793c1401836fb2a9d674] => 1709823995 [_oembed_33fc1248353b9fce59b76d667afc0b8a] =>  [_oembed_time_33fc1248353b9fce59b76d667afc0b8a] => 1709910241 [_oembed_46c43da707fad29edd6841be77533586] =>  [_oembed_time_46c43da707fad29edd6841be77533586] => 1709910241 [_oembed_0de06165f3a5fb3f3443a04c6997f5c9] =>  [_oembed_time_0de06165f3a5fb3f3443a04c6997f5c9] => 1710170913 [_oembed_e1131be0881986a145cd070071b6fbb9] =>  [_oembed_time_e1131be0881986a145cd070071b6fbb9] => 1710170914 [_oembed_ac120bcec87c34ec20b64d5018fd2ead] =>  [_oembed_time_ac120bcec87c34ec20b64d5018fd2ead] => 1710170914 [_oembed_4717a797191444175677bbc5d8b17247] =>  [_oembed_time_4717a797191444175677bbc5d8b17247] => 1710170914 [_oembed_6bd4dc1023bf0b5a9ff118027a771816] =>  [_oembed_time_6bd4dc1023bf0b5a9ff118027a771816] => 1710408652 [_oembed_2d22cf0f0612af64e587d682c57f5e33] =>  [_oembed_time_2d22cf0f0612af64e587d682c57f5e33] => 1710408652 [_oembed_71b3a95158f3b9e77dc58cacc74b4e75] =>  [_oembed_time_71b3a95158f3b9e77dc58cacc74b4e75] => 1711968624 [_oembed_3dc9a1606aa67d7c0d41e0cc294621f2] =>  [_oembed_time_3dc9a1606aa67d7c0d41e0cc294621f2] => 1711968624 [_oembed_a85af1788fcfccf00fa701011e3d977a] =>  [_oembed_time_a85af1788fcfccf00fa701011e3d977a] => 1711968624 [_oembed_0b8326ad942c5c985e38ed3c601e6d3e] =>  [_oembed_time_0b8326ad942c5c985e38ed3c601e6d3e] => 1711968624 [_oembed_b91b199d9ea702058250d053dda5d019] =>  [_oembed_time_b91b199d9ea702058250d053dda5d019] => 1711968625 [_oembed_07b6b4012dc18fc325044795bfe12673] =>  [_oembed_time_07b6b4012dc18fc325044795bfe12673] => 1713177911 [_oembed_49ae88fcb1ef68e1b31785f3ef9be28f] =>  [_oembed_time_49ae88fcb1ef68e1b31785f3ef9be28f] => 1713177911 [_oembed_4a4ebc0905cd0108d31037ce6b82288c] =>  [_oembed_time_4a4ebc0905cd0108d31037ce6b82288c] => 1713607174 [_oembed_16dcfe7059fbca816599487ec1f6457a] =>  [_oembed_time_16dcfe7059fbca816599487ec1f6457a] => 1713607174 [_oembed_176c9e649f4ce171a9ba54ab7623b7e0] =>  [_oembed_time_176c9e649f4ce171a9ba54ab7623b7e0] => 1713607174 [_oembed_71e207bde8c0cce1f04368809cc062c0] =>  [_oembed_time_71e207bde8c0cce1f04368809cc062c0] => 1714147520 [_oembed_4d5df7bbc3a827ea77834375d66dea22] =>  [_oembed_time_4d5df7bbc3a827ea77834375d66dea22] => 1714147520 [_oembed_440134f656861fa654a6ee596b0f54dd] =>  [_oembed_time_440134f656861fa654a6ee596b0f54dd] => 1714147521 [_oembed_c70769f4f5f812a91934515a80a24d67] =>  [_oembed_time_c70769f4f5f812a91934515a80a24d67] => 1714147521 [_oembed_cc96bd526fb556a29cdba2f4511696e9] =>  [_oembed_time_cc96bd526fb556a29cdba2f4511696e9] => 1714222479 [_oembed_7a1538673d102d7a87e7a1d2adcad9a4] =>  [_oembed_time_7a1538673d102d7a87e7a1d2adcad9a4] => 1714222479 [_oembed_2b79e3fae8f3eb2fc5f9c1c2ac17c0a0] =>  [_oembed_time_2b79e3fae8f3eb2fc5f9c1c2ac17c0a0] => 1716204687 [_oembed_e29ca3fcf6b0e5e0caccd0881e5af464] =>  [_oembed_time_e29ca3fcf6b0e5e0caccd0881e5af464] => 1716204687 [_oembed_b26f687ccfbe3f2454e4c5e8c59a6871] =>  [_oembed_time_b26f687ccfbe3f2454e4c5e8c59a6871] => 1716204687 [_oembed_10945ae3bdac999193464b78c34dcbd9] =>  [_oembed_time_10945ae3bdac999193464b78c34dcbd9] => 1716204688 [_oembed_5ef511251f051b7f5bae56d18de29e2c] =>  [_oembed_time_5ef511251f051b7f5bae56d18de29e2c] => 1716204688 [_oembed_d133a13f796e3433dac993fabc6179f2] =>  [_oembed_time_d133a13f796e3433dac993fabc6179f2] => 1716204688 [_oembed_6fbc38a5af6d4f4fba64a0a0b705861f] =>  [_oembed_time_6fbc38a5af6d4f4fba64a0a0b705861f] => 1716204688 [_oembed_6568f4967b69f3b639b15b3a8fdb91ab] =>  [_oembed_time_6568f4967b69f3b639b15b3a8fdb91ab] => 1716204688 [_oembed_ca19196e187e0af4406bd4fe67a03269] =>  [_oembed_time_ca19196e187e0af4406bd4fe67a03269] => 1716466028 [_oembed_2ca4479b9d963eace0299e9f165575af] =>  [_oembed_time_2ca4479b9d963eace0299e9f165575af] => 1716466028 [_oembed_2e7f54261974596ce1b8f6c480b79c92] =>  [_oembed_time_2e7f54261974596ce1b8f6c480b79c92] => 1716466028 [_oembed_9c27bf2ace80d9af3ef036fb82b0a969] =>  [_oembed_time_9c27bf2ace80d9af3ef036fb82b0a969] => 1716466028 [_oembed_40556d662892c010c77a86fe6eb73ad3] =>  [_oembed_time_40556d662892c010c77a86fe6eb73ad3] => 1716466028 [_oembed_8f76b868b42b5717e4bffacbf6c29b62] =>  [_oembed_time_8f76b868b42b5717e4bffacbf6c29b62] => 1716466028 [_oembed_8e20f93a3aebf8963fdcd087d9487ae8] => {{unknown}} [_oembed_40fa28ef73427daa65837ad282f6fc37] =>  [_oembed_time_40fa28ef73427daa65837ad282f6fc37] => 1720628350 [_oembed_2b835e94eeb6f2a16c16558815ede9e6] =>  [_oembed_time_2b835e94eeb6f2a16c16558815ede9e6] => 1720628350 [_oembed_b7a84f225d25b6cb37a83d75909b1f81] =>  [_oembed_time_b7a84f225d25b6cb37a83d75909b1f81] => 1720628350 [_oembed_77b805f044d8bf0026b455121e91d08c] => {{unknown}} [_oembed_8f889a6c2c969edccf40821a13fe3f75] =>  [_oembed_time_8f889a6c2c969edccf40821a13fe3f75] => 1720628350 [_oembed_713e40b64a81dbe4a8750207ca7f10a8] =>  [_oembed_time_713e40b64a81dbe4a8750207ca7f10a8] => 1720628351 [_oembed_fbcaa951bda0faa0b2998e31ff52c0ed] =>  [_oembed_time_fbcaa951bda0faa0b2998e31ff52c0ed] => 1720628351 [_oembed_de11bd57797539ccc3f11abd3203ed9c] =>  [_oembed_time_de11bd57797539ccc3f11abd3203ed9c] => 1720628351 [_oembed_b88322c12aead6ddfe7a14b631c315a1] =>  [_oembed_time_b88322c12aead6ddfe7a14b631c315a1] => 1722492702 [_oembed_5ab1899d68a3a32bf83c5d5af142dbbd] =>  [_oembed_time_5ab1899d68a3a32bf83c5d5af142dbbd] => 1722492702 [_oembed_34bbd4ae378c1f9654cd236dd063bd35] =>  [_oembed_time_34bbd4ae378c1f9654cd236dd063bd35] => 1722492702 [_oembed_003a96582fcf4970a0dbd80de8376df8] =>  [_oembed_time_003a96582fcf4970a0dbd80de8376df8] => 1722492702 [_oembed_6d17a8d60c47a5fe942e15ba7ce0b5eb] =>  [_oembed_time_6d17a8d60c47a5fe942e15ba7ce0b5eb] => 1722492702 [_oembed_822392e5d1b8cc96897616c4cdf63195] =>  [_oembed_time_822392e5d1b8cc96897616c4cdf63195] => 1723476388 [_oembed_af82ef63e794d04168ad4e0f90e5c328] =>  [_oembed_time_af82ef63e794d04168ad4e0f90e5c328] => 1723476388 [_oembed_ce8343f72a62fd14446fbcda5e23babe] =>  [_oembed_time_ce8343f72a62fd14446fbcda5e23babe] => 1723476388 [_oembed_1792776c011138e7fc42aa9477a0089f] =>  [_oembed_time_1792776c011138e7fc42aa9477a0089f] => 1723476388 [_oembed_7d092b29b230a82f3fe27f3b60b65983] =>  [_oembed_time_7d092b29b230a82f3fe27f3b60b65983] => 1724860270 [_oembed_66006bbb5237684f24499a9acec42558] =>  [_oembed_time_66006bbb5237684f24499a9acec42558] => 1726141580 [_oembed_34c107f81438773f083bae1138b70b4f] =>  [_oembed_time_34c107f81438773f083bae1138b70b4f] => 1726141580 [_oembed_59a72fb98e2fadc947e9bc142e12ac10] =>  [_oembed_time_59a72fb98e2fadc947e9bc142e12ac10] => 1726141580 [_oembed_010bbf97c358c15a5aa908017ef34257] =>  [_oembed_time_010bbf97c358c15a5aa908017ef34257] => 1726141580 [_oembed_24e6a30d4bc8dc0cfe98e0416e091b63] =>  [_oembed_time_24e6a30d4bc8dc0cfe98e0416e091b63] => 1726141580 [_oembed_5c1863da34a0b12aa056c15e3ede2772] =>  [_oembed_time_5c1863da34a0b12aa056c15e3ede2772] => 1726141581 [_oembed_67aedc884b8054ee0368e1fa7e139508] =>  [_oembed_time_67aedc884b8054ee0368e1fa7e139508] => 1726141581 [_oembed_38ee41c1ea0b8ecddf9b5f2512d0acfd] =>  [_oembed_time_38ee41c1ea0b8ecddf9b5f2512d0acfd] => 1726141581 [_oembed_1a7f3bb0467e189a012ecde72e84df51] =>  [_oembed_time_1a7f3bb0467e189a012ecde72e84df51] => 1729057868 [_oembed_01b1fa9dd7a61f908c7ad3259460628c] =>  [_oembed_time_01b1fa9dd7a61f908c7ad3259460628c] => 1729057868 [_oembed_97b96202b94f0d862072e33270944535] =>  [_oembed_time_97b96202b94f0d862072e33270944535] => 1729057868 [_oembed_5fa83c29be0d231e1fdc1d7130194a94] =>  [_oembed_time_5fa83c29be0d231e1fdc1d7130194a94] => 1729057869 [_oembed_be317b68b183e2b97e99b29dc3ac3736] =>  [_oembed_time_be317b68b183e2b97e99b29dc3ac3736] => 1729057869 [_oembed_c9ad1c97a3d4776c8f5f21c50ed910c6] =>  [_oembed_time_c9ad1c97a3d4776c8f5f21c50ed910c6] => 1729057869 [_oembed_e5738a56905c2a86728773d36d38db5f] =>  [_oembed_time_e5738a56905c2a86728773d36d38db5f] => 1729057869 [_oembed_12a9431dcef72b110659bd0a2c64c332] =>  [_oembed_time_12a9431dcef72b110659bd0a2c64c332] => 1729057869 [_oembed_512aef40de3cab1f8a445483ae967d84] =>  [_oembed_time_512aef40de3cab1f8a445483ae967d84] => 1732457835 [_oembed_5863406796580e828b763f9547115cf0] =>  [_oembed_time_5863406796580e828b763f9547115cf0] => 1732457835 [_oembed_767e22ddbc4dfec14a9b8275b64dee0c] =>  [_oembed_time_767e22ddbc4dfec14a9b8275b64dee0c] => 1732457835 [_oembed_0514f84dc94e8b97f8f3dbc89186e00e] =>  [_oembed_time_0514f84dc94e8b97f8f3dbc89186e00e] => 1732457835 [_oembed_7e74b2e0711515350edcf5e06a7b4f9a] =>  [_oembed_time_7e74b2e0711515350edcf5e06a7b4f9a] => 1732457835 [_oembed_935c8e4101851a9db48ab76949e08e96] =>  [_oembed_time_935c8e4101851a9db48ab76949e08e96] => 1732457835 [_oembed_27e4615f34d6779240402c7ee718f6eb] =>  [_oembed_time_27e4615f34d6779240402c7ee718f6eb] => 1736940958 [_oembed_030a6e42e1af02b8754087ef65ac9b40] =>  [_oembed_time_030a6e42e1af02b8754087ef65ac9b40] => 1739899594 [_oembed_b8322924be3789f539a8842299154a28] =>  [_oembed_time_b8322924be3789f539a8842299154a28] => 1740064447 [_oembed_5a1ccd0d78f6c344e838769e2be356ea] =>  [_oembed_time_5a1ccd0d78f6c344e838769e2be356ea] => 1740064447 [_oembed_6e0bee7b93ef3b4181d325da98bd0320] =>  [_oembed_time_6e0bee7b93ef3b4181d325da98bd0320] => 1740064447 [_oembed_d5191c639b2ef0c3970b18aefe3c7f6c] =>  [_oembed_time_d5191c639b2ef0c3970b18aefe3c7f6c] => 1740064447 [_oembed_c7fc4c68d705c2583bc329c1da6a740c] =>  [_oembed_time_c7fc4c68d705c2583bc329c1da6a740c] => 1740064448 [_oembed_fa2ce79e7eb54a8132782fed507537f6] =>  [_oembed_time_fa2ce79e7eb54a8132782fed507537f6] => 1741008440 [_oembed_60138e4c9d67ee5dd03adbb7edb110e1] =>  [_oembed_time_60138e4c9d67ee5dd03adbb7edb110e1] => 1741008441 [_oembed_81bbda2b5e71416c34df97e005af9e66] =>  [_oembed_time_81bbda2b5e71416c34df97e005af9e66] => 1741008441 [_oembed_f9cb540eeaeea8e73d6302fd3ef13323] =>  [_oembed_time_f9cb540eeaeea8e73d6302fd3ef13323] => 1741008441 [_oembed_a72c8a6e3bdbcabc1ec1a807bd0d44b3] =>  [_oembed_time_a72c8a6e3bdbcabc1ec1a807bd0d44b3] => 1741340676 [_oembed_26d8c89dec13eda04919f2d569a00bb2] =>  [_oembed_time_26d8c89dec13eda04919f2d569a00bb2] => 1741788692 [_oembed_a34c0d815217f061b8cb0c9839003641] =>  [_oembed_time_a34c0d815217f061b8cb0c9839003641] => 1741788692 [_oembed_237294ff163eb0d479118c317bec03fe] =>  [_oembed_time_237294ff163eb0d479118c317bec03fe] => 1741862796 [_oembed_421bf338a01e14093da38249761303dd] =>  [_oembed_time_421bf338a01e14093da38249761303dd] => 1741862796 [_oembed_5cea2ae85af16754b0b91b396d89a411] =>  [_oembed_time_5cea2ae85af16754b0b91b396d89a411] => 1741862796 [_oembed_b567275f6c96b4fde928637f15dc926b] =>  [_oembed_time_b567275f6c96b4fde928637f15dc926b] => 1743088058 [_oembed_985fb54dffa4e1b43830283db8d2ca1e] =>  [_oembed_time_985fb54dffa4e1b43830283db8d2ca1e] => 1743088058 [_oembed_4c240887814a6c842d083fd3748491f4] =>  [_oembed_time_4c240887814a6c842d083fd3748491f4] => 1743088058 [_oembed_970df87db34e9112951dce16b2d461a2] =>  [_oembed_time_970df87db34e9112951dce16b2d461a2] => 1743088058 [_oembed_fdcbd0fdec447cebd3c4b4d6e0509cd5] =>  [_oembed_time_fdcbd0fdec447cebd3c4b4d6e0509cd5] => 1743437785 [_oembed_4d0855aa4664057cb754b5647d70f487] =>  [_oembed_time_4d0855aa4664057cb754b5647d70f487] => 1743437786 [_oembed_f08d604dc4111d900bc8a1a5e9237ee5] =>  [_oembed_time_f08d604dc4111d900bc8a1a5e9237ee5] => 1743437786 [_algolia_sync] => 1203018914001 [_oembed_666ea7dd52aa749107499fd8dde89810] =>  [_oembed_time_666ea7dd52aa749107499fd8dde89810] => 1754062498 [_oembed_7abae2396cd68a831a6635998931e7af] =>  [_oembed_time_7abae2396cd68a831a6635998931e7af] => 1755503529 [_oembed_a0dc6502f79e287e156a3ccd8ed825e9] =>  [_oembed_time_a0dc6502f79e287e156a3ccd8ed825e9] => 1755503529 [_oembed_05795d611ae959b45e66625cdf7256d2] =>  [_oembed_time_05795d611ae959b45e66625cdf7256d2] => 1755503530 [_oembed_1d7f230253a9e39e816ba78f0c7b56e9] =>  [_oembed_time_1d7f230253a9e39e816ba78f0c7b56e9] => 1755503530 [_oembed_837ef51e909e17f66917a9aec8f86ffc] =>  [_oembed_time_837ef51e909e17f66917a9aec8f86ffc] => 1756730859 [_oembed_2fdb0d66ec0dc0f4e39b040fbbd8cf14] =>  [_oembed_time_2fdb0d66ec0dc0f4e39b040fbbd8cf14] => 1756730859 [_oembed_7ddfe09133fe95b01a6cafd2d9adc412] =>  [_oembed_time_7ddfe09133fe95b01a6cafd2d9adc412] => 1756730859 [_oembed_188461f7a97d3b011173e6627fdb47e3] =>  [_oembed_time_188461f7a97d3b011173e6627fdb47e3] => 1756730859 [_oembed_7b6027ee51693d3a966b3e91436c5e65] =>  [_oembed_time_7b6027ee51693d3a966b3e91436c5e65] => 1756730860 [_oembed_06da618c37028423682c4a91b1321727] =>  [_oembed_time_06da618c37028423682c4a91b1321727] => 1758809132 [_oembed_8b0f5637a2ccaf30f4f10fb862499e06] =>  [_oembed_time_8b0f5637a2ccaf30f4f10fb862499e06] => 1758809132 [_oembed_c7ba8acf8c8c77b1cadbef61ffe36a21] =>  [_oembed_time_c7ba8acf8c8c77b1cadbef61ffe36a21] => 1759831406 [_oembed_a0716f6ae07653b9703e8436e1f7f504] =>  [_oembed_time_a0716f6ae07653b9703e8436e1f7f504] => 1759831406 [_oembed_b4fd5f710d29a7eff50eeb402545d555] =>  [_oembed_time_b4fd5f710d29a7eff50eeb402545d555] => 1761742245 [_oembed_5590458762cc062349a1312981b199cb] =>  [_oembed_time_5590458762cc062349a1312981b199cb] => 1761742245 [_oembed_96c18b50b28d026b59742d12e8def1ba] =>  [_oembed_time_96c18b50b28d026b59742d12e8def1ba] => 1761742245 [_oembed_a447bb5a7c3bf14a5471835d57acd2af] =>  [_oembed_time_a447bb5a7c3bf14a5471835d57acd2af] => 1761742245 [_oembed_9f9436af854717b0f539c662ece45886] =>  [_oembed_time_9f9436af854717b0f539c662ece45886] => 1761742245 [_oembed_501b2dd0ad90e0ab4ee23237cc699715] =>  [_oembed_time_501b2dd0ad90e0ab4ee23237cc699715] => 1761742246 [_oembed_6c02eb10dfff3ba60b5c2875c2221696] =>  [_oembed_time_6c02eb10dfff3ba60b5c2875c2221696] => 1761742246 [labels] => Array ( [0] => moviemovie_creation [1] => mic_none ) [categories] => Array ( [0] => 3998 [1] => 27 [2] => 29 [3] => 260635 [4] => 53 [5] => 43 [6] => 578 ) [categories_name] => Array ( [0] => Актуально [1] => Відео [2] => Закарпаття [3] => Закарпаття [4] => Інтерв'ю [5] => Статті [6] => Суспільство ) [tags] => Array ( [0] => 1868 [1] => 12516 [2] => 679049 ) [tags_name] => Array ( [0] => Закарпаття [1] => інтерв’ю [2] => Таїсія Симочко ) ) [1] => Array ( [id] => 167301 [content] => Культура піклування про ментальне здоровʼя – головна тема цього випуску «Актуального інтервʼю». Спілкуємося із Таїсією Симочко, регіональною координаторкою Всеукраїнської програми ментального здоровʼя «Ти як?» у Закарпатській області. Розповідаємо про різноманітні можливості безкоштовно одержати фахову допомогу та закликаємо кожного піклуватися про своє психічне благополуччя.
  https://youtu.be/-ciUg-F_Lro 
 [type] => post [excerpt] => Культура піклування про ментальне здоровʼя – головна тема цього випуску «Актуального інтервʼю». [autID] => 13 [date] => Array ( [created] => 1698756060 [modified] => 1698755094 ) [title] => Таїсія Симочко про Всеукраїнську програму ментального здоров'я / Актуальне інтерв'ю (відео) [url] => https://life.karpat.in.ua/?p=167301&lang=uk [status] => publish [translations] => Array ( [uk] => 167301 ) [aut] => zsuzsa [lang] => uk [image_id] => 167304 [image] => Array ( [id] => 167304 [original] => https://life.karpat.in.ua/wp-content/uploads/2023/10/ukr-7.jpg [original_lng] => 255852 [original_w] => 1920 [original_h] => 1080 [sizes] => Array ( [thumbnail] => Array ( [url] => https://life.karpat.in.ua/wp-content/uploads/2023/10/ukr-7-150x150.jpg [width] => 150 [height] => 150 ) [medium] => Array ( [url] => https://life.karpat.in.ua/wp-content/uploads/2023/10/ukr-7-300x169.jpg [width] => 300 [height] => 169 ) [medium_large] => Array ( [url] => https://life.karpat.in.ua/wp-content/uploads/2023/10/ukr-7-768x432.jpg [width] => 768 [height] => 432 ) [large] => Array ( [url] => https://life.karpat.in.ua/wp-content/uploads/2023/10/ukr-7-1024x576.jpg [width] => 1024 [height] => 576 ) [1536x1536] => Array ( [url] => https://life.karpat.in.ua/wp-content/uploads/2023/10/ukr-7-1536x864.jpg [width] => 1536 [height] => 864 ) [2048x2048] => Array ( [url] => https://life.karpat.in.ua/wp-content/uploads/2023/10/ukr-7.jpg [width] => 1920 [height] => 1080 ) [full] => Array ( [url] => https://life.karpat.in.ua/wp-content/uploads/2023/10/ukr-7.jpg [width] => 1920 [height] => 1080 ) ) ) [video] => [comments_count] => 0 [domain] => Array ( [hid] => life [color] => red [title] => Життя ) [_edit_lock] => 1698751542:2 [_oembed_ca3d3d37772db8cb6b4abc9c2e110d0a] =>  [_oembed_time_ca3d3d37772db8cb6b4abc9c2e110d0a] => 1698747876 [_thumbnail_id] => 167304 [_edit_last] => 13 [views_count] => 2579 [_hipstart_feed_include] => 1 [_oembed_78ecd4f292c63211496b4850b66d7250] =>  [_oembed_time_78ecd4f292c63211496b4850b66d7250] => 1708869933 [_oembed_022d58a125e0d7b045e967ee7b477576] => {{unknown}} [_oembed_8e20f93a3aebf8963fdcd087d9487ae8] => {{unknown}} [_algolia_sync] => 1202967580001 [labels] => Array ( [0] => moviemovie_creation [1] => mic_none ) [categories] => Array ( [0] => 3998 [1] => 27 [2] => 83877 [3] => 45 [4] => 29 [5] => 260635 [6] => 53 [7] => 43 [8] => 578 ) [categories_name] => Array ( [0] => Актуально [1] => Відео [2] => Війна [3] => Думки [4] => Закарпаття [5] => Закарпаття [6] => Інтерв'ю [7] => Статті [8] => Суспільство ) [tags] => Array ( [0] => 679050 [1] => 679049 ) [tags_name] => Array ( [0] => Всеукраїнську програму ментального здоров'я [1] => Таїсія Симочко ) ) ) [model] => Array ( [lang] => uk [offset] => 0 [tax_query] => Array ( [0] => Array ( [taxonomy] => post_tag [field] => id [terms] => Array ( [0] => 679049 ) ) ) [afterLocker] => 0 ) [_model] => Array ( [lang] => uk [domains] => Array ( [0] => life ) [offset] => 0 [tax_query] => Array ( [0] => Array ( [taxonomy] => post_tag [field] => id [terms] => Array ( [0] => 679049 ) ) ) [afterLocker] => 0 ) [domains] => Array ( [0] => life ) [_domains] => Array ( [life] => 1 ) [status] => 1 [from_cache] => )

179114

Таїсія Симочко про техніки самодопомоги та програму ментального здоров’я “Ти як?” / Актуальне інтерв’ю (відео)

Погане самопочуття виникає не лише через фізичні недуги, нерідко причина ховається у психічному здоров'ї. Страх, гнів, тривога та інші стани здатні суттєво зіпсувати наше життя. Тому базовим навичкам самодопомоги нині повинен володіти кожен.

15:10 Лютий 22, 2024

Життя 3140 1 хвилина

167304

Таїсія Симочко про Всеукраїнську програму ментального здоров'я / Актуальне інтерв'ю (відео)

Культура піклування про ментальне здоровʼя – головна тема цього випуску «Актуального інтервʼю».

12:41 Жовтень 31, 2023

Життя 2579 1 хвилина