{"id":107954,"date":"2022-06-24T21:45:00","date_gmt":"2022-06-24T18:45:00","guid":{"rendered":"https:\/\/life.karpat.in.ua\/?p=107954"},"modified":"2022-06-23T18:52:55","modified_gmt":"2022-06-23T15:52:55","slug":"egy-tiktok-video-szerint-konnyen-el-lehet-aludni","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=107954&lang=hu","title":{"rendered":"Egy TikTok-vide\u00f3 szerint k\u00f6nnyen el lehet aludni"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Val\u00f3sz\u00edn\u0171leg sokan ismerik azt az \u00e9rz\u00e9st, hogy hi\u00e1ba f\u00e1radtak este, a lefekv\u00e9skor m\u00e9gsem tudnak elaludni. Ennek sz\u00e1mos oka lehet, az internet pedig tele van tan\u00e1csokkal, amelyek gyors elalv\u00e1st \u00edg\u00e9rnek. Egy ilyet t\u00f6lt\u00f6tt fel nemr\u00e9g a TikTokra a youngeryoudoc nev\u0171 felhaszn\u00e1l\u00f3 is, a tan\u00e1csa m\u00f6g\u00f6tt pedig van n\u00e9mi tudom\u00e1ny is.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00f3dszere, hogy elalv\u00e1s el\u0151tt n\u00e9h\u00e1ny percig meg kell massz\u00edrozni a csukl\u00f3nk egy bizonyos r\u00e9sz\u00e9t. Az IFLScience azt \u00edrja, ezt a pontot az akupressz\u00far\u00e1ban HT7-nek (vagy Shenmennek) nevezik, \u00e9s kor\u00e1bban t\u00f6bb k\u00eds\u00e9rletet is v\u00e9geztek azzal kapcsolatban, hogy van-e b\u00e1rmilyen hat\u00e1sa annak, ha ezt nyomkodja valaki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A lap szerint az egyik ilyet m\u00e9g 2010-ben v\u00e9gezt\u00e9k el. A vizsg\u00e1latba egy gondoz\u00f3otthon 50 lak\u00f3j\u00e1t vont\u00e1k be: 25 f\u0151n\u00e9l akupressz\u00far\u00e1t alkalmaztak, 25-n\u00e9l pedig csak enyhe \u00e9rint\u00e9st. Az alv\u00e1s min\u0151s\u00e9g\u00e9re vonatkoz\u00f3 k\u00e9rd\u00e9sekre a vizsg\u00e1lat el\u0151tt, alatt \u00e9s ut\u00e1n kellett v\u00e1laszolni.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@youngeryoudoc\/video\/7101456395501030702\" data-video-id=\"7101456395501030702\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@youngeryoudoc\" href=\"https:\/\/www.tiktok.com\/@youngeryoudoc?refer=embed\">@youngeryoudoc<\/a> <p><a title=\"bodyhacks\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/bodyhacks?refer=embed\">#bodyhacks<\/a> <a title=\"healthhacks\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/healthhacks?refer=embed\">#healthhacks<\/a> <a title=\"hacks\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/hacks?refer=embed\">#hacks<\/a> <a title=\"cantsleep\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/cantsleep?refer=embed\">#cantsleep<\/a> <a title=\"sleep\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sleep?refer=embed\">#sleep<\/a> <a title=\"stretching\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/stretching?refer=embed\">#stretching<\/a> <a title=\"stress\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/stress?refer=embed\">#stress<\/a> <a title=\"anxiety\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/anxiety?refer=embed\">#anxiety<\/a> <a title=\"vagusnerve\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/vagusnerve?refer=embed\">#vagusnerve<\/a> <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\">#fyp<\/a> <a title=\"health\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/health?refer=embed\">#health<\/a><a title=\"themoreyouknow\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/themoreyouknow?refer=embed\">#themoreyouknow<\/a><\/p> <a target=\"_blank\" title=\"\u266c original sound - Jeremiah Jimerson\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7101456380770405163?refer=embed\">\u266c original sound &#8211; Jeremiah Jimerson<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kider\u00fclt: azok, akik massz\u00e1zst kaptak, l\u00e9nyegesen jobb alv\u00e1sr\u00f3l sz\u00e1moltak be, mint a kontrollcsoport. A pozit\u00edv hat\u00e1s k\u00e9t h\u00e9ttel a kezel\u00e9s ut\u00e1n is \u00e9rezhet\u0151 volt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egy m\u00e1sik vizsg\u00e1latot 2015-ben v\u00e9geztek el a szakemberek. Ekkor demenci\u00e1ban szenved\u0151 id\u0151seket kezeltek akupressz\u00far\u00e1val nyolc h\u00e9ten \u00e1t, \u00e9s ekkor is pozit\u00edv hat\u00e1sr\u00f3l sz\u00e1moltak be. A tanulm\u00e1ny szerint a betegek jobban aludtak \u00e9s cs\u00f6kkentek az alv\u00e1szavaraik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A lap megjegyzi ugyanakkor, hogy ezek a vizsg\u00e1latok t\u00fals\u00e1gosan kev\u00e9s emberrel t\u00f6rt\u00e9ntek ahhoz, hogy val\u00f3di k\u00f6vetkeztet\u00e9st lehessen levonni bel\u0151le. \u00c1rtani mindenesetre biztosan nem \u00e1rt, ha kipr\u00f3b\u00e1lja az ember a massz\u00edroz\u00e1st.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mr. Bean \u00f3ta pontosan tudjuk, hogyan lehet pillanatok alatt elaludni, teszi hozz\u00e1 a <strong><a href=\"https:\/\/m.hvg.hu\/tudomany\/20220622_tiktok_elalvas_masszirozas_csuklo#rss\">Hvg.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Counting Sheep | Mr. Bean Official\" width=\"500\" height=\"375\" data-mhmlazyloadvideo=\"66885d3b91d5f\" data-src=\"https:\/\/www.youtube.com\/embed\/FmbmNp1RDCE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><script data-plugin=\"mhm_lazyloadvideo\">mhmlazyloadvideo(\"66885d3b91d5f\");<\/script><noscript><iframe title=\"Counting Sheep | Mr. Bean Official\" width=\"500\" height=\"375\" data-mhmlazyloadvideo=\"6a233b6dbb837\" data-src=\"https:\/\/www.youtube.com\/embed\/FmbmNp1RDCE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><script data-plugin=\"mhm_lazyloadvideo\">mhmlazyloadvideo(\"6a233b6dbb837\");<\/script><noscript><iframe title=\"Counting Sheep | Mr. Bean Official\" width=\"500\" height=\"375\" data-mhmlazyloadvideo=\"66885d3b91d5f\" data-src=\"https:\/\/www.youtube.com\/embed\/FmbmNp1RDCE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><script data-plugin=\"mhm_lazyloadvideo\">mhmlazyloadvideo(\"66885d3b91d5f\");<\/script><noscript><iframe loading=\"lazy\" title=\"Counting Sheep | Mr. Bean Official\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/FmbmNp1RDCE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/noscript>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Val\u00f3sz\u00edn\u0171leg sokan ismerik azt az \u00e9rz\u00e9st, hogy hi\u00e1ba f\u00e1radtak este, a lefekv\u00e9skor m\u00e9gsem tudnak elaludni. <\/p>\n","protected":false},"author":12,"featured_media":107962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,596,592,25,39],"tags":[18384,14746],"class_list":["post-107954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek","category-erdekes","category-tarsadalom","category-videok","category-vilag","tag-alvas","tag-tiktok"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/107954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107954"}],"version-history":[{"count":1,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/107954\/revisions"}],"predecessor-version":[{"id":107963,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/107954\/revisions\/107963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/107962"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}