{"id":1141,"date":"2019-12-30T15:01:45","date_gmt":"2019-12-30T13:01:45","guid":{"rendered":"http:\/\/life.karpat.in.ua\/?p=1141"},"modified":"2019-12-30T16:59:25","modified_gmt":"2019-12-30T14:59:25","slug":"tippek-a-masnapossag-elkerulesere","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=1141&lang=hu","title":{"rendered":"Tippek a m\u00e1snaposs\u00e1g elker\u00fcl\u00e9s\u00e9re"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mindenkivel el\u0151fordul, hogy id\u0151nk\u00e9nt kir\u00fag a h\u00e1mb\u00f3l. Azt\u00e1n m\u00e1snap \u00e1tkozza mag\u00e1t a kellemetlen macskajaj miatt. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/life.karpat.in.ua\/wp-content\/uploads\/2019\/12\/budun.jpg\" alt=\"\" class=\"wp-image-1142\" width=\"537\" height=\"322\" srcset=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2019\/12\/budun.jpg 480w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2019\/12\/budun-300x180.jpg 300w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e9h\u00e1ny j\u00f3tan\u00e1cs, hogyan ker\u00fclj\u00fck el a m\u00e1snaposs\u00e1got:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li class=\"\">Figyelj\u00fcnk oda, hogy mennyi alkoholt iszunk, ha nem is tudjuk elker\u00fclni, legal\u00e1bb ne vigy\u00fck t\u00falz\u00e1sba!<\/li><li class=\"\">Iv\u00e1szat el\u0151tt el\u0151re k\u00e9sz\u00edts\u00fck fel a szervezet\u00fcnket, hogy jobban kiv\u00e9dhesse az alkohol k\u00e1ros hat\u00e1s\u00e1t. &#8220;Alapozzunk&#8221; megfelel\u0151, hangs\u00falyosan nem alkoholtartalm\u00fa italok \u00e9s lassan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tokat tartalmaz\u00f3 \u00e9telek (p\u00e9ld\u00e1ul t\u00e9szt\u00e1k) \u00e9s feh\u00e9rj\u00e9kben gazdag fog\u00e1sok (pl. sz\u00e1rnyasok, tejterm\u00e9kek) fogyaszt\u00e1s\u00e1val. Magyarul, legal\u00e1bb ne \u00e9hgyomorra kezdj\u00fcnk el m\u00e9rt\u00e9ktelen\u00fcl inni!<\/li><li class=\"\">A folyad\u00e9kveszt\u00e9s ellens\u00falyoz\u00e1s\u00e1ra v\u00e1ltogassuk az alkoholos italokat alkoholmentesekkel.<\/li><li class=\"\">Legy\u00fcnk tiszt\u00e1ban vele, hogy h\u00e1ny egys\u00e9gnyi alkoholt d\u00f6nt\u00fcnk magunkba, egy poh\u00e1r bornak p\u00e9ld\u00e1ul meglep\u0151en magas az alkoholtartalma.<\/li><li class=\"\">Soha ne igyunk szeszes italt az\u00e9rt, mert szomjasak vagyunk. Szomjolt\u00e1sra kezdj\u00fcnk egy poh\u00e1r v\u00edzzel.<\/li><li class=\"\">Az alkohol hat\u00e1s\u00e1t kompenz\u00e1land\u00f3, igyunk meg n\u00e9h\u00e1ny poh\u00e1r vizet lefekv\u00e9s el\u0151tt, \u00e9s magunk mell\u00e9 is k\u00e9sz\u00edts\u00fck oda \u00e9jszak\u00e1ra.<\/li><li class=\"\">Term\u00e9szetesen mondani sem kell, hogy gyermekeknek pont a fentiek miatt ne adjunk alkoholt, \u00e9s ne \u00fclj\u00fcnk vol\u00e1n m\u00f6g\u00e9 sem, ha ittunk!<\/li><li class=\"\">\u00c9s eml\u00e9kezz\u00fcnk arra is, hogy minden \u00e1tmulatott \u00e9jszaka ut\u00e1n van egy m\u00e1snap.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">hazipatika.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e9h\u00e1ny j\u00f3tan\u00e1cs, hogyan ker\u00fclj\u00fck el a m\u00e1snaposs\u00e1got.<\/p>\n","protected":false},"author":10,"featured_media":1142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[594],"tags":[668],"class_list":["post-1141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg","tag-alkohol"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/1141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1141"}],"version-history":[{"count":0,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/1142"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}