{"id":1445,"date":"2020-01-05T19:17:12","date_gmt":"2020-01-05T17:17:12","guid":{"rendered":"http:\/\/life.karpat.in.ua\/?p=1445"},"modified":"2020-01-05T19:18:43","modified_gmt":"2020-01-05T17:18:43","slug":"kohoges-ellen-szauna","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=1445&lang=hu","title":{"rendered":"K\u00f6h\u00f6g\u00e9s ellen szauna \u00e9s gy\u00f3gyte\u00e1k"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> Ha k\u00ednz\u00f3 k\u00f6h\u00f6g\u00e9s gy\u00f6tri, pr\u00f3b\u00e1lja ki a kakukkf\u0171b\u0151l vagy gy\u00f6mb\u00e9rb\u0151l k\u00e9sz\u00fclt te\u00e1t, inhal\u00e1ljon kamill\u00e1val, \u00e9s ha nincs l\u00e1za, akkor szaun\u00e1ban\u00a0vagy g\u0151zf\u00fcrd\u0151ben is elpuszt\u00edthatja a k\u00f3rokoz\u00f3kat. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/01\/banya.jpg\" alt=\"\" class=\"wp-image-1448\" width=\"546\" height=\"364\" srcset=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/01\/banya.jpg 480w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/01\/banya-300x200.jpg 300w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A k\u00f6h\u00f6g\u00e9s sz\u00e1mos l\u00e9g\u00fati \u00e9s t\u00fcd\u0151betegs\u00e9g t\u00fcnete, melyek k\u00f6z\u00fcl leggyakoribb \u00e9s leg\u00e1rtalmatlanabb a megf\u00e1z\u00e1s, megh\u0171l\u00e9s. S\u00falyosabb, k\u00f6h\u00f6g\u00e9st okoz\u00f3 betegs\u00e9gek t\u00f6bbek k\u00f6z\u00f6tt a v\u00edrusos influenza, a garat- \u00e9s g\u00e9gehurut, a t\u00fcd\u0151gyullad\u00e1s, a mellh\u00e1rtyagyullad\u00e1s, t\u00fcd\u0151tuberkol\u00f3zis. Sz\u00e1raz k\u00f6h\u00f6g\u00e9st okoznak bizonyos k\u00f6rnyezeti t\u00e9nyez\u0151k is, pl. a por, az \u00f3zon vagy a szmog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sz\u00e1mos gy\u00f3gyn\u00f6v\u00e9nyt ismer\u00fcnk, amelyek hat\u00e1sosan csillap\u00edtj\u00e1k a k\u00f6h\u00f6g\u00e9st. Fontos megk\u00fcl\u00f6nb\u00f6ztetn\u00fcnk a sz\u00e1raz ingerk\u00f6h\u00f6g\u00e9st a slejmmel j\u00e1r\u00f3 k\u00f6h\u00f6g\u00e9st\u0151l. A sz\u00e1raz k\u00f6h\u00f6g\u00e9st nyugtat\u00f3 hat\u00e1s\u00fa gy\u00f3gyn\u00f6v\u00e9nyekkel kezelj\u00fck, m\u00edg a hurutos k\u00f6h\u00f6g\u00e9st k\u00f6ptet\u0151, slejmold\u00f3 \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 ill\u00f3olajokkal gy\u00f3gy\u00edthatjuk.<br>\nM\u00e1lyvagy\u00f6k\u00e9rb\u0151l, m\u00e1lyvalev\u00e9lb\u0151l \u00e9s vir\u00e1gb\u00f3l, l\u00e1ndzs\u00e1s \u00fatif\u0171b\u0151l, izlandi zuzm\u00f3b\u00f3l k\u00e9sz\u00fcl\u0151 te\u00e1kkal, szirupokkal, cseppekkel hat\u00e9konyan csillap\u00edthat\u00f3 a sz\u00e1raz k\u00f6h\u00f6g\u00e9s. Ezek a ny\u00e1lk\u00e1s\u00edt\u00f3 anyagok v\u00e9kony, v\u00e9delmez\u0151 bevonatot k\u00e9peznek az irrit\u00e1lt, gyulladt ny\u00e1lkah\u00e1rtya fel\u00fclet\u00e9n, \u00edgy csillap\u00edtv\u00e1n az irrit\u00e1ci\u00f3t. Az \u00e1nizs, eukaliptusz, \u00e9desk\u00f6m\u00e9ny, borsmenta, zs\u00e1lya, kakukkf\u0171 ill\u00f3olaj stimul\u00e1lhatja a ny\u00e1lelv\u00e1laszt\u00e1st \u00e9s a nyel\u00e9si reflexet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az \u00e1nizs \u00e9s az \u00e9desk\u00f6m\u00e9ny term\u00e9se, az eukaliptuszolaj, valamint a kakukkf\u0171 gazdagok ny\u00e1lkaold\u00f3 hat\u00e1s\u00fa ill\u00f3olajokban. Felh\u00edg\u00edtj\u00e1k a s\u0171r\u0171 v\u00e1lad\u00e9kot, m\u00e1sfel\u0151l eleve h\u00edgabb v\u00e1lad\u00e9k termel\u00e9s\u00e9re serkentik a ny\u00e1lkah\u00e1rty\u00e1t. A borosty\u00e1nlev\u00e9lben, a kankalin gy\u00f6ker\u00e9ben \u00e9s az \u00e9desgy\u00f6k\u00e9rben is tal\u00e1lhat\u00f3k olyan n\u00f6v\u00e9nyi hat\u00f3anyagok, melyek k\u00f6ptet\u0151, slejmold\u00f3 hat\u00e1s\u00faak.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A hurutos k\u00f6h\u00f6g\u00e9st kezelhetj\u00fck ak\u00e1r inhal\u00e1l\u00e1ssal, vagy \u00fcl\u0151f\u00fcrd\u0151vel. Inhal\u00e1l\u00e1sra alkalmas a kamillatea (egy mar\u00e9k kamillavir\u00e1g) vagy a forr\u00f3 v\u00edzbe cseppentett kamillaolaj (10-15 csepp), de mentolos-eukaliptuszos bed\u00f6rzs\u00f6l\u0151 balzsamot is tehet\u00fcnk a forr\u00f3 v\u00edzbe. A feny\u0151olaj, az eukaliptuszolaj, a k\u00e1mfor alkalmazhat\u00f3 porlaszt\u00f3s inhal\u00e1torokban, de cseppenthetj\u00fck \u0151ket a fejp\u00e1rn\u00e1nkra is (kb. 10 csepp). A kakukkf\u0171b\u0151l k\u00e9sz\u00fclt ill\u00f3olaj inhal\u00e1l\u00e1sa, vagy a h\u00e1t \u00e9s mellkas kakukkf\u0171 ill\u00f3olajos ken\u0151cs\u00f6kkel t\u00f6rt\u00e9n\u0151 beken\u00e9se is enyh\u00fcl\u00e9st hozhat. A legjobb, ha k\u00f6zvetlen\u00fcl lefekv\u00e9s el\u0151tt v\u00e9gezz\u00fck el a m\u0171veletet, alv\u00e1s is seg\u00edtheti a gy\u00f3gyul\u00e1st.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br> L\u00e1zas megf\u00e1z\u00e1ssal k\u00fcszk\u00f6dve egy\u00e1ltal\u00e1n nem aj\u00e1nlott szaun\u00e1ba menni, azonban a megh\u0171l\u00e9sek \u00e9s betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben, majd a m\u00e1r gy\u00f3gyul\u00f3 folyamatok meggyors\u00edt\u00e1s\u00e1ban nagyon fontos szerepet j\u00e1tszik. Bizony\u00edt\u00e9kok vannak arra, hogy a szaun\u00e1z\u00e1s jav\u00edt a l\u00e9gz\u0151szervek, a mozg\u00e1sszervek \u00e9s az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9n is, rendszeres haszn\u00e1lata jav\u00edtja az \u00e1ll\u00f3k\u00e9pess\u00e9get is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br> A n\u00e1th\u00e1s, influenz\u00e1s betegs\u00e9gek id\u0151szak\u00e1ban a fels\u0151 l\u00e9gutak id\u00fclt megbeteged\u00e9se eset\u00e9n a lappang\u00e1si id\u0151szakban m\u00e9g \u00e9rdemes szaun\u00e1zni, mivel az er\u0151s verejt\u00e9kez\u00e9s, valamint a magas h\u0151m\u00e9rs\u00e9klet hat\u00e1s\u00e1ra a k\u00f3rokoz\u00f3k cs\u00edr\u00e1ja elpuszt\u00edthat\u00f3. A magas h\u0151m\u00e9rs\u00e9klet egy \u00e1l-l\u00e1zas \u00e1llapotot id\u00e9zhet el\u0151, ami meggyors\u00edtja a szervezet v\u00e9d\u0151anyag mozg\u00f3s\u00edt\u00e1s\u00e1t, ami szint\u00e9n a k\u00f3rokoz\u00f3 cs\u00edr\u00e1k elpuszt\u00edt\u00e1s\u00e1t teszi lehet\u0151v\u00e9, m\u00e9g miel\u0151tt a betegs\u00e9g s\u00falyosbodna. Amikor a betegs\u00e9g intenz\u00edv szakasza v\u00e9get \u00e9rt, fel lehet gyors\u00edtani a gy\u00f3gyul\u00e1s folyamat\u00e1t a forr\u00f3 g\u0151zzel. A g\u0151zf\u00fcrd\u0151ben felmelegszik a ny\u00e1lkah\u00e1rtya \u00e9s m\u00e9lyebben tudunk l\u00e9legezni, illetve k\u00f6nnyebben sz\u0171nnek meg a l\u00e9gutakban kialakult elz\u00e1r\u00f3d\u00e1sok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A kakukkf\u0171 kit\u0171n\u0151 k\u00f6h\u00f6g\u00e9scsillap\u00edt\u00f3 \u00e9s hurutos k\u00f6h\u00f6g\u00e9s eset\u00e9n remek k\u00f6ptet\u0151 hat\u00e1s\u00fa szer, napi 3 cs\u00e9sze te\u00e1t fogyasszunk \u00e9tkez\u00e9s el\u0151tt. A h\u00e1rsfa finom illat\u00fa, izzaszt\u00f3, k\u00f6h\u00f6g\u00e9scsillap\u00edt\u00f3, a ny\u00fal\u00f3s-tapad\u00f3s v\u00e1lad\u00e9kokat is oldja. Naponta h\u00e1romszor fogyasszuk forr\u00e1zat\u00e1t. 3 deciliter te\u00e1hoz egy csapott ev\u0151kan\u00e1l teaf\u00fcvet haszn\u00e1ljunk, 4-5 napig fogyasszuk. Az \u00e9desgy\u00f6k\u00e9r a g\u00f6rcs\u00f6s k\u00f6h\u00f6g\u00e9st csillap\u00edtja, nyugtat\u00f3, k\u00f6ptet\u0151, regener\u00e1l\u00f3. A bazsalikomr\u00f3l \u00e9s az oreg\u00e1n\u00f3r\u00f3l kevesen tudj\u00e1k, hogy k\u00f6h\u00f6g\u00e9s csillap\u00edt\u00e1s\u00e1ra \u00e9s torokf\u00e1j\u00e1s enyh\u00edt\u00e9s\u00e9re is nagyon hat\u00e9kony a f\u0151zet\u00fck. Hasonl\u00f3an j\u00f3 hat\u00e1ssal b\u00edr m\u00e9g a hibiszkuszvir\u00e1g \u00e9s a l\u00e1ndzs\u00e1s \u00fatif\u0171 is. A gy\u00f6mb\u00e9rtea enyh\u00edti a k\u00f6h\u00f6g\u00e9st, cs\u00f6kkenti a torokf\u00e1j\u00e1st, \u00e9s egyben a v\u00edrusokkal szemben is k\u00e9pes felvenni a harcot. Influenz\u00e1s id\u0151szakban igazi orvoss\u00e1g a gy\u00f6mb\u00e9rtea m\u00e9zzel \u00e9s citrommal. A mezei zsurl\u00f3t a k\u00f6h\u00f6g\u00e9sre gargariz\u00e1lva aj\u00e1nlja a n\u00e9pi gy\u00f3gy\u00e1szat. Forr\u00e1zzunk le egy p\u00fapozott te\u00e1skan\u00e1l zsurl\u00f3t 2 dl forr\u00f3 v\u00edzben, majd 1-2 perc ut\u00e1n sz\u0171rj\u00fck le. \u00d6bl\u00f6gess\u00fcnk vele naponta t\u00f6bb alkalommal.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">termalfurdo.hu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bizony\u00edt\u00e9kok vannak arra, hogy a szaun\u00e1z\u00e1s jav\u00edt a l\u00e9gz\u0151szervek, a mozg\u00e1sszervek \u00e9s az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9n is, rendszeres haszn\u00e1lata jav\u00edtja az \u00e1ll\u00f3k\u00e9pess\u00e9get is.<\/p>\n","protected":false},"author":10,"featured_media":1448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[594],"tags":[816,818,814],"class_list":["post-1445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg","tag-gozfurdo","tag-gyogytea","tag-szauna"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/1445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1445"}],"version-history":[{"count":0,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/1445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}