{"id":175117,"date":"2024-01-11T15:50:00","date_gmt":"2024-01-11T13:50:00","guid":{"rendered":"https:\/\/life.karpat.in.ua\/?p=175117"},"modified":"2024-01-11T15:06:06","modified_gmt":"2024-01-11T13:06:06","slug":"mit-takar-a-karacsonyi-kieges-fogalma-es-hogyan-kuzdjunk-ellene-video","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=175117&lang=hu","title":{"rendered":"Mit takar a kar\u00e1csonyi ki\u00e9g\u00e9s fogalma \u00e9s hogyan k\u00fczdj\u00fcnk ellene? (vide\u00f3)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sokan \u00fagy gondolj\u00e1k, hogy az \u00fcnnepek \u00e9s az azokat k\u00f6vet\u0151 id\u0151szak j\u00f3 alkalom arra, hogy megv\u00e9dj\u00fck magunkat az \u00fagy nevezett \u201e\u00e9rzelmi ki\u00e9g\u00e9st\u0151l\u201d, viszont a szakemberek szerint ez nem \u00edgy van. M\u00e1rta Mihajlec ment\u00e1lhigi\u00e9n\u00e9s szakember st\u00e1bunknak nyilatkozva elmondta, hogy l\u00e9tezik a &#8220;kar\u00e1csonyi ki\u00e9g\u00e9s&#8221; kifejez\u00e9s, amely viszonylag nemr\u00e9giben jelent meg a k\u00f6ztudatban. A hagyom\u00e1ny\u00e1pol\u00e1s \u00e9let\u00fcnk fontos r\u00e9sze, viszont a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk \u00e9rdek\u00e9ben magunkkal is t\u00f6r\u0151dn\u00fcnk kell. Ahhoz, hogy egyens\u00falyt teremts\u00fcnk ezen a t\u00e9ren, fontos a helyes sorrend fel\u00e1ll\u00edt\u00e1sa &#8211; fogalmazott a szak\u00e9rt\u0151. Lehetetlen mindent elv\u00e9gezni, ez\u00e9rt cs\u00f6kkenteni kell a r\u00e1nk nehezed\u0151 terhet, hogy a kar\u00e1csonyi \u00fcnnepek \u00e9s az azt k\u00f6vet\u0151 id\u0151szak ne v\u00e1ljon ki\u00e9g\u00e9ss\u00e9, hogy maradjon er\u0151nk a pihen\u00e9sre \u00e9s a munk\u00e1ra is. A szak\u00e9rt\u0151k ennek \u00e9rdek\u00e9ben, ak\u00e1r csak a munka eset\u00e9ben, pontos cselekv\u00e9si terv kidolgoz\u00e1s\u00e1t javasolj\u00e1k.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/sLpo9XDME3I\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sokan \u00fagy gondolj\u00e1k, hogy az \u00fcnnepek \u00e9s az azokat k\u00f6vet\u0151 id\u0151szak j\u00f3 alkalom arra, hogy megv\u00e9dj\u00fck magunkat az \u00fagy nevezett \u201e\u00e9rzelmi ki\u00e9g\u00e9st\u0151l\u201d, viszont a szakemberek szerint ez nem \u00edgy van. <\/p>\n","protected":false},"author":14,"featured_media":175119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,55,31,592,25],"tags":[727612,199,727613,727614,662],"class_list":["post-175117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek","category-interju","category-karpatalja","category-tarsadalom","category-videok","tag-erzelmi-kieges","tag-karacsony","tag-marta-mihajlec","tag-mentalhigienes-szakember","tag-unnep"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/175117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175117"}],"version-history":[{"count":1,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/175117\/revisions"}],"predecessor-version":[{"id":175120,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/175117\/revisions\/175120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/175119"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}