{"id":18478,"date":"2020-06-15T18:25:00","date_gmt":"2020-06-15T15:25:00","guid":{"rendered":"http:\/\/life.karpat.in.ua\/?p=18478"},"modified":"2020-06-15T07:28:21","modified_gmt":"2020-06-15T04:28:21","slug":"a-kozegeszsegugyi-kozpont-ajanlasai-hogyan-vedjuk-magunkat-rendkivuli-hoseg-eseten","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=18478&lang=hu","title":{"rendered":"A K\u00f6zeg\u00e9szs\u00e9g\u00fcgyi K\u00f6zpont aj\u00e1nl\u00e1sai, hogyan v\u00e9dj\u00fck magunkat rendk\u00edv\u00fcli h\u0151s\u00e9g eset\u00e9n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>A szak\u00e9rt\u0151k aj\u00e1nl\u00e1sai szerint ne tart\u00f3zkodjunk a napon 11 \u00e9s 16 \u00f3ra k\u00f6z\u00f6tt, haszn\u00e1ljunk 30 v\u00e9d\u0151faktoros kr\u00e9met, ker\u00fclj\u00fck a fizikai megterhel\u00e9st \u00e9s fogyasszunk min\u00e9l t\u00f6bb folyad\u00e9kot.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"761\" src=\"http:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/06\/medium-1.jpg\" alt=\"\" class=\"wp-image-18329\" srcset=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/06\/medium-1.jpg 760w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/06\/medium-1-300x300.jpg 300w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/06\/medium-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eAzt a h\u0151m\u00e9rs\u00e9kletet, amely t\u00f6bb mint 10 fokkal magasabb a r\u00e9gi\u00f3 \u00e1tlagos magas h\u0151m\u00e9rs\u00e9klet\u00e9n\u00e9l \u00e9s t\u00f6bb h\u00e9tig tart, rendk\u00edv\u00fcli h\u0151s\u00e9gnek tekintj\u00fck&#8230; Min\u00e9l kevesebbet tart\u00f3zkodjanak a napon, k\u00fcl\u00f6n\u00f6sen 11 \u00e9s 16 \u00f3ra k\u00f6z\u00f6tt. Keressenek h\u0171v\u00f6s \u00e9s \u00e1rny\u00e9kos helyet, hogy a test\u00fck helyre\u00e1lljon\u201d \u2013 k\u00f6z\u00f6lte a K\u00f6zeg\u00e9szs\u00e9g\u00fcgyi K\u00f6zpont. Azt is javasolj\u00e1k, hogy \u00f3vatosak a napoz\u00e1ssal, mert ilyenkor a b\u0151rt ultraibolya sug\u00e1rz\u00e1s \u00e9ri. A \u201ev\u00e9delem\u201d \u00e9rdek\u00e9ben a legal\u00e1bb 30 v\u00e9d\u0151faktoros kr\u00e9met 30 perccel azel\u0151tt haszn\u00e1ljuk, miel\u0151tt kimegy\u00fcnk az utc\u00e1ra. \u201eKeress\u00e9k a \u201esz\u00e9les spektrum\u00fa\u201d vagy az \u201eUVA \/ UVB v\u00e9delem\u201d felirattal ell\u00e1tott f\u00e9nyv\u00e9d\u0151t kr\u00e9meket ezek a term\u00e9kek hat\u00e9konyabbak. Haszn\u00e1lja \u0151ket folyamatosan a c\u00edmk\u00e9n felt\u00fcntetett utas\u00edt\u00e1sok szerint\u201d \u2013 mondt\u00e1k a k\u00f6zpontban. Rendk\u00edv\u00fcli h\u0151s\u00e9gben aj\u00e1nlott laza \u00e9s vil\u00e1gos sz\u00edn\u0171 lehet\u0151leg hossz\u00fa ujj\u00fa ruh\u00e1t viselni, viseljen napszem\u00fcveget \u00e9s lehet\u0151leg sz\u00e9les karim\u00e1j\u00fa kalapot az arc, a f\u00fcl \u00e9s a nyak \u00e1rny\u00e9kol\u00e1s\u00e1ra. \u201eKer\u00fclj\u00e9k a szol\u00e1rium haszn\u00e1lat\u00e1t, igyanak min\u00e9l t\u00f6bb vizet. Ne v\u00e1rj\u00e1k meg a szomj\u00fas\u00e1g \u00e9rz\u00e9s\u00e9t \u2013 igyanak folyamatosan, kis r\u00e9szletekben. Ha eg\u00e9szs\u00e9g\u00fcgyi okok miatt ellenjavaslatok mer\u00fclnek fel, besz\u00e9lje meg orvos\u00e1val a melegben megengedett v\u00edzmennyis\u00e9get\u201d \u00e1ll az aj\u00e1nl\u00e1sokban.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nem aj\u00e1nlott koffeint, alkoholt vagy nagy mennyis\u00e9g\u0171 cukrot tartalmaz\u00f3 folyad\u00e9k inni, mivel ez val\u00f3j\u00e1ban folyad\u00e9kveszt\u00e9shez vezet. Ker\u00fclni kell a nagyon hideg italokat, mert ezek gyomorg\u00f6rcs\u00f6t okozhatnak. K\u00f6zeg\u00e9szs\u00e9g\u00fcgyi K\u00f6zpont figyelmeztet arra is, hogy b\u00e1r az elektromos ventil\u00e1torok k\u00e9nyelmet ny\u00fajtanak, de amikor a leveg\u0151 h\u0151m\u00e9rs\u00e9klete el\u00e9ri a kritikus pontot, akkor m\u00e1r hat\u00e1stalann\u00e1 v\u00e1lnak. Ilyen k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt a test leh\u0171t\u00e9s\u00e9nek legjobb m\u00f3dja egy h\u0171v\u00f6s zuhany vagy f\u00fcrd\u00e9s. Rendk\u00edv\u00fcli h\u0151s\u00e9g eset\u00e9n cs\u00f6kkenteni kell az akt\u00edv testmozg\u00e1s mennyis\u00e9g\u00e9t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eHa nincs hozz\u00e1szokva ahhoz, hogy rendk\u00edv\u00fcli melegben dolgozzon vagy sportoljon, lassan kezdjen el edzeni, \u00e9s fokozatosan n\u00f6velje a temp\u00f3t. Ha a terhel\u00e9s sor\u00e1n er\u0151s sz\u00edvdobog\u00e1st \u00e9szlel, nem kap el\u00e9g leveg\u0151t, akkor hagyja abba a megterhel\u00e9st. Menjen h\u0171v\u00f6s helyre vagy \u00e1rny\u00e9kba \u00e9s pihenjen, f\u0151leg ha sz\u00e9d\u00fcl vagy gyenges\u00e9get \u00e9rez\u201d \u2013 hangs\u00falyozt\u00e1k a K\u00f6zeg\u00e9szs\u00e9g\u00fcgyi K\u00f6zpontban.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&lt;!&#8211; translatorid:ild5234 &#8211;&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A szak\u00e9rt\u0151k aj\u00e1nl\u00e1sai szerint ne tart\u00f3zkodjunk a napon 11 \u00e9s 16 \u00f3ra k\u00f6z\u00f6tt, haszn\u00e1ljunk 30 v\u00e9d\u0151faktoros kr\u00e9met, ker\u00fclj\u00fck a fizikai megterhel\u00e9st \u00e9s fogyasszunk min\u00e9l t\u00f6bb folyad\u00e9kot.<\/p>\n","protected":false},"author":12,"featured_media":18330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,594,49,33],"tags":[11024,11023,11022],"class_list":["post-18478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek","category-egeszseg","category-hirek","category-ukrajna","tag-ajanlas","tag-hoseg","tag-kozegeszsegugyi-kozpont"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/18478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18478"}],"version-history":[{"count":0,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/18478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/18330"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}