{"id":191769,"date":"2024-06-27T13:21:00","date_gmt":"2024-06-27T10:21:00","guid":{"rendered":"https:\/\/life.karpat.in.ua\/?p=191769"},"modified":"2024-06-27T13:13:45","modified_gmt":"2024-06-27T10:13:45","slug":"yak-ne-vigorati-trening-dlya-soczialnih-praczivnikiv-video","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=191769&lang=uk","title":{"rendered":"\u042f\u043a \u043d\u0435 \u0432\u0438\u0433\u043e\u0440\u0430\u0442\u0438: \u0442\u0440\u0435\u043d\u0456\u043d\u0433 \u0434\u043b\u044f \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432 (\u0432\u0456\u0434\u0435\u043e)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0412\u043e\u043d\u0438 \u0449\u043e\u0434\u043d\u044f \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c \u0456\u0437 \u043b\u044e\u0434\u044c\u043c\u0438, \u0430 \u043e\u0442\u0436\u0435, \u0443 \u0433\u0440\u0443\u043f\u0456 \u0440\u0438\u0437\u0438\u043a\u0443 \u0442\u0438\u0445, \u043a\u043e\u043c\u0443 \u0437\u0430\u0433\u0440\u043e\u0436\u0443\u0454 \u0432\u0438\u0433\u043e\u0440\u0430\u043d\u043d\u044f: \u044f\u043a \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0435, \u0442\u0430\u043a \u0456 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0435. \u0412\u0456\u0439\u043d\u0430 \u0446\u0435 \u043b\u0438\u0448\u0435 \u043f\u0456\u0434\u0441\u0438\u043b\u044e\u0454. \u0414\u043b\u044f \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432 \u0443 \u0411\u0424 \u00ab\u0414\u0435\u0440\u0435\u0432\u043e \u043c\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f\u00bb \u0443\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u043b\u0438 \u0442\u0440\u0435\u043d\u0456\u043d\u0433: \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u043d\u0430\u0432\u0447\u0430\u043b\u0438\u0441\u044f \u043f\u0440\u0438\u0441\u043b\u0443\u0445\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u0432\u043b\u0430\u0441\u043d\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431 \u0456 \u0441\u0442\u0430\u0440\u0430\u0442\u0438\u0441\u044f \u0437\u0443\u043f\u0438\u043d\u044f\u0442\u0438 \u0432\u0438\u0433\u043e\u0440\u0430\u043d\u043d\u044f \u0449\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0432 \u0439\u043e\u0433\u043e \u043f\u0435\u0440\u0448\u0438\u0445 \u0432\u0438\u044f\u0432\u0430\u0445. \u041f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u0439 \u043f\u0440\u043e \u0432\u0456\u0434\u043f\u0443\u0441\u0442\u043a\u0438. \u0426\u0435, \u0431\u0435\u0437\u043f\u0435\u0440\u0435\u0447\u043d\u043e, \u2013 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a, \u043f\u0440\u043e\u0442\u0435 \u0430\u0436 \u043d\u0456\u044f\u043a \u043d\u0435 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u044c \u0441\u0438\u043b\u0430\u043c\u0438 \u043d\u0430 \u0432\u0435\u0441\u044c \u0440\u0456\u043a.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u042f\u043a \u043d\u0435 \u0432\u0438\u0433\u043e\u0440\u0430\u0442\u0438: \u0442\u0440\u0435\u043d\u0456\u043d\u0433 \u0434\u043b\u044f \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432\" width=\"500\" height=\"281\" data-mhmlazyloadvideo=\"667d3ae5d31be\" data-src=\"https:\/\/www.youtube.com\/embed\/hMH5UOkjifM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><script data-plugin=\"mhm_lazyloadvideo\">mhmlazyloadvideo(\"667d3ae5d31be\");<\/script><noscript><iframe title=\"\u042f\u043a \u043d\u0435 \u0432\u0438\u0433\u043e\u0440\u0430\u0442\u0438: \u0442\u0440\u0435\u043d\u0456\u043d\u0433 \u0434\u043b\u044f \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432\" width=\"500\" height=\"281\" data-mhmlazyloadvideo=\"6a21db5824936\" data-src=\"https:\/\/www.youtube.com\/embed\/hMH5UOkjifM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><script data-plugin=\"mhm_lazyloadvideo\">mhmlazyloadvideo(\"6a21db5824936\");<\/script><noscript><iframe title=\"\u042f\u043a \u043d\u0435 \u0432\u0438\u0433\u043e\u0440\u0430\u0442\u0438: \u0442\u0440\u0435\u043d\u0456\u043d\u0433 \u0434\u043b\u044f \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432\" width=\"500\" height=\"281\" data-mhmlazyloadvideo=\"667d3ae5d31be\" data-src=\"https:\/\/www.youtube.com\/embed\/hMH5UOkjifM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><script data-plugin=\"mhm_lazyloadvideo\">mhmlazyloadvideo(\"667d3ae5d31be\");<\/script><noscript><iframe loading=\"lazy\" title=\"\u042f\u043a \u043d\u0435 \u0432\u0438\u0433\u043e\u0440\u0430\u0442\u0438: \u0442\u0440\u0435\u043d\u0456\u043d\u0433 \u0434\u043b\u044f \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hMH5UOkjifM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/noscript>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u043d\u0438 \u0449\u043e\u0434\u043d\u044f \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c \u0456\u0437 \u043b\u044e\u0434\u044c\u043c\u0438, \u0430 \u043e\u0442\u0436\u0435, \u0443 \u0433\u0440\u0443\u043f\u0456 \u0440\u0438\u0437\u0438\u043a\u0443 \u0442\u0438\u0445, \u043a\u043e\u043c\u0443 \u0437\u0430\u0433\u0440\u043e\u0436\u0443\u0454 \u0432\u0438\u0433\u043e\u0440\u0430\u043d\u043d\u044f: \u044f\u043a \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0435, \u0442\u0430\u043a \u0456 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0435. <\/p>\n","protected":false},"author":14,"featured_media":191785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,29,260635,51,656257,43,578],"tags":[731519,1868,804028,1125425],"class_list":["post-191769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","category-zakarpattya","category-zakarpattya-uk","category-novini","category-novini-uk","category-statti","category-suspilstvo","tag-bf-derevo-mogo-zhittya","tag-zakarpattya","tag-m-uzhgorod","tag-trening-dlya-soczialnih-praczivnikiv"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/191769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191769"}],"version-history":[{"count":1,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/191769\/revisions"}],"predecessor-version":[{"id":191827,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/191769\/revisions\/191827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/191785"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}