{"id":30716,"date":"2020-09-26T22:28:00","date_gmt":"2020-09-26T19:28:00","guid":{"rendered":"http:\/\/life.karpat.in.ua\/?p=30716"},"modified":"2020-09-25T23:38:54","modified_gmt":"2020-09-25T20:38:54","slug":"a-legjobb-immunerosito-a-szelen","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=30716&lang=hu","title":{"rendered":"A legjobb immuner\u0151s\u00edt\u0151: a szel\u00e9n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>A szel\u00e9n a test\u00fcnk szinte minden sejtj\u00e9re hat\u00e1ssal van, \u00edgy nagyban befoly\u00e1solja az immunrendszer\u00fcnk megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t is, ami most kiemelten fontos! Ismerj\u00fck meg egy kicsit k\u00f6zelebbr\u0151l, \u00e9s n\u00e9zz\u00fck, hogyan juthatunk hozz\u00e1.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"419\" src=\"http:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/09\/selen.jpg\" alt=\"\" class=\"wp-image-30717\" srcset=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/09\/selen.jpg 746w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/09\/selen-300x168.jpg 300w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Mi is az a szel\u00e9n?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egy \u00e1sv\u00e1nyianyag, ami elengedhetetlen a szervezet\u00fcnk sz\u00e1m\u00e1ra. Szel\u00e9n sz\u00fcks\u00e9ges bizonyos enzimek szintetiz\u00e1l\u00e1s\u00e1hoz, amelyek antioxid\u00e1nsk\u00e9nt, hormonszab\u00e1lyoz\u00f3k\u00e9nt \u00e9s a proteinszint\u00e9zist el\u0151seg\u00edt\u0151 anyagokk\u00e9nt m\u0171k\u00f6dnek a szervezetben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A szel\u00e9n hi\u00e1nya pajzsmirigy-betegs\u00e9geket okozhat, \u00e9s hat\u00e1ssal lehet a sz\u00edv \u00e9s a csontok eg\u00e9szs\u00e9g\u00e9re is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Milyen mennyis\u00e9gben van r\u00e1 sz\u00fcks\u00e9g?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Feln\u0151ttek eset\u00e9ben a napi szel\u00e9nig\u00e9ny 50-60 mikrogramm k\u00f6z\u00f6tt mozog, gyerekek \u00e9s serd\u00fcl\u0151k eset\u00e9n pedig 20-40 mikrogramm k\u00f6z\u00f6tt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9rdemes tudni, hogy a szel\u00e9n t\u00faladagolhat\u00f3. Ez nem azt jelenti, hogy vesz\u00e9lyes t\u00fal sokat fogyasztanunk a magas szel\u00e9n tartalm\u00fa \u00e9lelmiszerekb\u0151l, de mesters\u00e9gesen csak konkr\u00e9t szel\u00e9nhi\u00e1ny eset\u00e9n \u00e9rdemes bevinni. \u00c1ltal\u00e1ban, ha v\u00e1ltozatosan \u00e9tkez\u00fcnk, nem alakul ki szel\u00e9nhi\u00e1ny, csak extr\u00e9m esetekben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Miben tal\u00e1lhat\u00f3 szel\u00e9n?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nagyobb mennyis\u00e9gben tal\u00e1lhat\u00f3 p\u00e9ld\u00e1ul az al\u00e1bbi \u00e9lelmiszerekben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00f6lds\u00e9gek: brokkoli, k\u00e1poszta, spen\u00f3t, sp\u00e1rga, fekete gombaf\u00e9l\u00e9k.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gy\u00fcm\u00f6lcs\u00f6k: ban\u00e1n, grapefruit, sz\u0151l\u0151, kivi, citrom, s\u00e1rgadinnye, mang\u00f3, szeder, narancs, \u00e9s a di\u00f3f\u00e9l\u00e9k<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u00e9h\u00e1ny mennyis\u00e9gi p\u00e9lda:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Marhah\u00fas: adagonk\u00e9nt k\u00f6r\u00fclbel\u00fcl 18 mikrogrammnyi<\/li><li>Pulykah\u00fas: Egy adag csont n\u00e9lk\u00fcli pulykah\u00fasban t\u00f6bb mint 30 mikrogramm tal\u00e1lhat\u00f3<\/li><li>Csirkeh\u00fas: Egy adag csirkeh\u00fasban 22-25 mikrogrammnyi tal\u00e1lhat\u00f3<\/li><li>Fokhagyma: 100 grammban 14,2 mikrogramm tal\u00e1lhat\u00f3<\/li><li>Barna rizs: 100 grammj\u00e1ban 23,4 mikrogramm tal\u00e1lhat\u00f3<\/li><li>Cs\u00edr\u00e1k: 100 gramm b\u00fazacs\u00edra p\u00e9ld\u00e1ul 79,2 mikrogrammot tartalmaz<\/li><li>Toj\u00e1s: Egy darab kem\u00e9ny toj\u00e1sban k\u00f6r\u00fclbel\u00fcl 20 mikrogramm van<\/li><li>Tenger gy\u00fcm\u00f6lcsei: 100 gramm kagyl\u00f3ban 44,8 mikrogramm van<\/li><li>Bels\u0151s\u00e9gek: a csirkem\u00e1j 100 grammj\u00e1ban 54,6 mikrogramm tal\u00e1lhat\u00f3, m\u00edg p\u00e9ld\u00e1ul a sert\u00e9svese 100 grammj\u00e1ban 190 mikrogramm.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong><a href=\"https:\/\/magyarnemzet.hu\/mindmegette\/a-szelen-a-legjobb-immunerosito-igy-egyel-minel-tobbet-8718438\/\" target=\"_blank\" rel=\"noreferrer noopener\">(magyarnemzet.hu)<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A szel\u00e9n a test\u00fcnk szinte minden sejtj\u00e9re hat\u00e1ssal van, \u00edgy nagyban befoly\u00e1solja az immunrendszer\u00fcnk megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t is.<\/p>\n","protected":false},"author":12,"featured_media":30717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,594,11,39],"tags":[21007,21006],"class_list":["post-30716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek","category-egeszseg","category-kiemelt-tema","category-vilag","tag-immunerosito","tag-szelen"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/30716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30716"}],"version-history":[{"count":0,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/30716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/30717"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}