{"id":35126,"date":"2020-11-05T21:53:00","date_gmt":"2020-11-05T19:53:00","guid":{"rendered":"http:\/\/life.karpat.in.ua\/?p=35126"},"modified":"2020-11-04T21:01:32","modified_gmt":"2020-11-04T19:01:32","slug":"tippek-hogyan-segitsuk-szervezetunket-atveszelni-az-influenza-idoszakot","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=35126&lang=hu","title":{"rendered":"Tippek, hogyan seg\u00edts\u00fck szervezet\u00fcnket \u00e1tv\u00e9szelni az influenza id\u0151szakot"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Az \u0151szi-t\u00e9li id\u0151szakban m\u00e9g ink\u00e1bb oda kell figyel\u00fcnk arra, hogy energi\u00e1ban- \u00e9s vitaminban gazdag \u00e9teleket fogyasszunk, illetve, hogy test\u00fcnket felv\u00e9rtezz\u00fck a hideggel szemben.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"524\" src=\"http:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/11\/osz.jpg\" alt=\"\" class=\"wp-image-35127\" srcset=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/11\/osz.jpg 786w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/11\/osz-300x200.jpg 300w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/11\/osz-768x512.jpg 768w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><figcaption>girl walking in the park in autumn<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>1. Cink<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a nyomelem aktiv\u00e1lja az immunsejteket. Megf\u00e1z\u00e1s eset\u00e9n a cink h\u00e1rom-n\u00e9gy nappal ler\u00f6vid\u00edtheti a betegs\u00e9g id\u0151tartam\u00e1t. Nagy mennyis\u00e9g tal\u00e1lhat\u00f3 bel\u0151le a zabpehelyben, a toj\u00e1sban \u00e9s a m\u00e1jban.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>2. Energi\u00e1ban gazdag \u00e9telek<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A hagyom\u00e1nyos k\u00ednai orvosl\u00e1s szerint vannak olyan \u00e9lelmiszerek, melyek felmeleg\u00edtik \u00e9s energi\u00e1val l\u00e1tj\u00e1k el a szervezetet. Ide tartoznak a sz\u00e1rnyasok, a p\u00f3r\u00e9-, a v\u00f6r\u00f6s- \u00e9s a fokhagyma, a k\u00e1v\u00e9. Ha ezek rendszeresen szerepelnek az \u00e9trend\u00fcnkben, javul a szervek m\u0171k\u00f6d\u00e9se, \u00e9s n\u0151 az aktivit\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fontos, hogy ebben az id\u0151szakban energi\u00e1ban gazdag \u00e9teleket fogyasszunk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>3. C-vitamin<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00f6zponti szerepe van a test m\u0171k\u00f6d\u00e9s\u00e9ben: sz\u00e1mos anyagcsere-folyamat r\u00e9szese, tov\u00e1bb\u00e1 megv\u00e9di a sejteket a szabad gy\u00f6k\u00f6k t\u00e1mad\u00e1sa ellen. Napi 100 mg elegend\u0151 v\u00e9delmet ny\u00fajt. Ez a mennyis\u00e9g kb. 1 db kiviben, 1 poh\u00e1r narancsl\u00e9ben vagy 1 adag brokkoliban tal\u00e1lhat\u00f3 meg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>4. A meleg v\u00e9delmet ny\u00fajt<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egy kis napf\u00e9ny, azt\u00e1n sz\u00e9l meg egy kis es\u0151 \u2013 az \u00e1tmeneti id\u0151szakban soha nem lehet tudni, mit vegy\u00fcnk fel. M\u00e9g sz\u00e9p id\u0151ben is \u00fcgyelni kell arra, hogy ne h\u0171lj\u00f6n le a szervezet\u00fcnk, \u00e9s ne tart\u00f3zkodunk huzatban. F\u0151leg a l\u00e1bunkat tartsuk melegen \u00e9s sz\u00e1razon, mert a hideg els\u0151sorban alulr\u00f3l t\u00e1mad. N\u00e9ha \u00e9rdemes meglepni magunkat egy kellemes l\u00e1bf\u00fcrd\u0151vel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>5. Aromater\u00e1pia<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inhal\u00e1ljon eukaliptuszos, mentolos vagy borsment\u00e1s ill\u00f3olajjal! Tegyen bel\u0151le n\u00e9h\u00e1ny cseppet egy forr\u00f3 v\u00edzzel teli ed\u00e9nybe, \u00e9s l\u00e9legezze be a g\u0151zt. Ez seg\u00edti a l\u00e9gutak tisztul\u00e1s\u00e1t. Kisgyermekn\u00e9l ne alkalmazza a m\u00f3dszert!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>6. Akupressz\u00fara<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00f3dszer hat\u00e1s\u00e1ra \u00e1ltal beindul a test energi\u00e1inak \u00e1raml\u00e1sa, aktiv\u00e1l\u00f3dik az \u00f6ngy\u00f3gyul\u00e1s. L\u00e9g\u00fati megbeteged\u00e9sekn\u00e9l seg\u00edt az \u00fagynevezett n\u00e1thapont stimul\u00e1l\u00e1sa: szor\u00edtsa \u00f6ssze a h\u00fcvelyk- \u00e9s a mutat\u00f3ujj\u00e1t \u2013 a kett\u0151 t\u00f6v\u00e9n\u00e9l k\u00f6z\u00e9pen kialakul egy dombocska, melynek legmagasabb r\u00e9sz\u00e9t k\u00e9t percig massz\u00edrozza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>7. \u00dcl\u0151f\u00fcrd\u0151<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ellaz\u00edt, \u00e1tmeleg\u00edt, \u00e9s enyh\u00edti a megf\u00e1z\u00e1skor jellemz\u0151 v\u00e9gtagf\u00e1jdalmat. A hat\u00f3anyagok a b\u0151r\u00f6n \u00e1t is bejutnak, friss\u00edtik a v\u00e9rkering\u00e9st, a g\u0151z\u00f6k pedig feloldj\u00e1k az orrban \u00e9s a h\u00f6rg\u0151kben lerak\u00f3dott v\u00e1lad\u00e9kot. Tegyen a f\u00fcrd\u0151vizedbe kamill\u00e1t vagy kakukkf\u00fcvet, \u00e9s pihenjen a k\u00e1dban 15-20 percig. Figyelem: ha l\u00e1zas, ne vegyen meleg f\u00fcrd\u0151t!<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong><a href=\"https:\/\/magyarnemzet.hu\/mindmegette\/10-tipp-hogy-betegseg-nelkul-atveszelhessuk-az-oszi-idoszakot-8907737\/\" target=\"_blank\" rel=\"noreferrer noopener\">(magyarnemzet.hu)<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az \u0151szi-t\u00e9li id\u0151szakban m\u00e9g ink\u00e1bb oda kell figyel\u00fcnk arra, hogy energi\u00e1ban- \u00e9s vitaminban gazdag \u00e9teleket fogyasszunk, illetve, hogy test\u00fcnket felv\u00e9rtezz\u00fck a hideggel szemben. <\/p>\n","protected":false},"author":12,"featured_media":35127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,594,11,592,39],"tags":[1185,25393],"class_list":["post-35126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek","category-egeszseg","category-kiemelt-tema","category-tarsadalom","category-vilag","tag-influenza","tag-vitaminok"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/35126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35126"}],"version-history":[{"count":0,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/35126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/35127"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}