{"id":42062,"date":"2021-01-11T22:04:00","date_gmt":"2021-01-11T20:04:00","guid":{"rendered":"http:\/\/life.karpat.in.ua\/?p=42062"},"modified":"2021-01-10T21:43:15","modified_gmt":"2021-01-10T19:43:15","slug":"a-lila-hagyma-jotekony-hatasa-a-szervezetre","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=42062&lang=hu","title":{"rendered":"A lila hagyma j\u00f3t\u00e9kony hat\u00e1sa a szervezetre"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Van, aki szereti \u00e9s van, aki ut\u00e1lja er\u0151s szaga miatt. Ak\u00e1rhogy is, eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sai csod\u00e1latosak. F\u0151k\u00e9nt, ha nyersen essz\u00fck, mivel a f\u0151z\u00e9s minden \u00e9rt\u00e9kes hat\u00f3anyag\u00e1t megsemmis\u00edti.<\/strong><\/p>\n\n\n\n

A hagym\u00e1k eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sa nem egyforma. Egy 2017-ben kiadott nemzetk\u00f6zi kutat\u00e1s eredm\u00e9nye alapj\u00e1n kider\u00fclt, hogy a lila hagyma gy\u00f3gy\u00edt\u00f3 hat\u00e1sa sokkal er\u0151sebb, mint a t\u00f6bbi\u00e9.<\/p>\n\n\n\n

A lila hagyma sokkal nagyobb m\u00e9rt\u00e9kben puszt\u00edtja a r\u00e1kos sejteket, mint a t\u00f6bbi hagymaf\u00e9le. Az ok: k\u00e9t antioxid\u00e1ns, a quercetin \u00e9s az antocianin a lila hagym\u00e1ban tal\u00e1lhat\u00f3 legnagyobb mennyis\u00e9gben.<\/p>\n\n\n\n

Az antocianin<\/strong> adja a gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek sz\u00edn\u00e9t. Teh\u00e1t a legs\u00f6t\u00e9tebb, leger\u0151sebb sz\u00edn\u0171ekben t\u00f6bb tal\u00e1lhat\u00f3, mint a vil\u00e1gosabbakban. A t\u00f6bbi hagymaf\u00e9le is seg\u00edts\u00e9g a r\u00e1k elleni k\u00fczdelemben, csak m\u00e9rt\u00e9k\u00e9ben kev\u00e9sb\u00e9. Az antocianin n\u00f6veli a quercetin<\/strong> hat\u00e1s\u00e1t a r\u00e1kot okoz\u00f3 szabad gy\u00f6k\u00f6k elleni harcban<\/p>\n\n\n\n

7 nyom\u00f3s ok, ami\u00e9rt aj\u00e1nlott lila hagym\u00e1t enni:<\/p>\n\n\n\n

  1. Meg\u00e1ll\u00edtja a r\u00e1kos sejtek n\u00f6veked\u00e9s\u00e9t
    Tele van k\u00e9nes \u00f6sszetev\u0151kkel, melyek v\u00e9dik a szervezetet a fek\u00e9lyekt\u0151l \u00e9s t\u00f6bbf\u00e9le r\u00e1kt\u00f3l. Emellett sikeresen harcolnak a h\u00fagy\u00fati fert\u0151z\u00e9sek\u00e9rt felel\u0151s k\u00f3rokoz\u00f3kkal is.<\/li>
  2. Seg\u00edt cukorbetegs\u00e9gben
    A lila hagyma fokozza az inzulin termel\u0151d\u00e9st, ez\u00e9rt aki cukorbeteg, egyen nyers hagym\u00e1t.<\/li>
  3. Gy\u00f3gy\u00edtja a sz\u00e9kreked\u00e9st
    A hagyma rostjai seg\u00edtenek sz\u00e9kreked\u00e9s eset\u00e9n. Elt\u00e1vol\u00edtj\u00e1k a m\u00e9reganyagokat a belekb\u0151l.<\/li>
  4. Seg\u00edt torokf\u00e1j\u00e1s eset\u00e9n
    A hagymalevet hagyom\u00e1nyosan haszn\u00e1lt\u00e1k megf\u00e1z\u00e1sra \u00e9s torokf\u00e1j\u00e1sra.<\/li>
  5. Orrv\u00e9rz\u00e9s ellen
    A lila hagyma meg\u00e1ll\u00edtja az orrv\u00e9rz\u00e9st. Ehhez el\u00e9g csup\u00e1n szagolgatni.<\/li>
  6. V\u00e9di a sz\u00edvet
    A lila hagyma v\u00e9d a sz\u00edvkoszor\u00fa\u00e9r betegs\u00e9gekt\u0151l \u00e9s cs\u00f6kkenti a magas v\u00e9rnyom\u00e1st.<\/li>
  7. Szab\u00e1lyozza a koleszterinszintet
    A nyers hagyma szab\u00e1lyozza a koleszterinszintet, cs\u00f6kkenti a k\u00e1ros koleszterin szintj\u00e9t.<\/li><\/ol>\n\n\n\n

    Forr\u00e1s: tudasfaja.com<\/p>\n","protected":false},"excerpt":{"rendered":"

    Van, aki szereti \u00e9s van, aki ut\u00e1lja er\u0151s szaga miatt. Ak\u00e1rhogy is, eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sai csod\u00e1latosak. F\u0151k\u00e9nt, ha nyersen essz\u00fck, mivel a f\u0151z\u00e9s minden \u00e9rt\u00e9kes hat\u00f3anyag\u00e1t megsemmis\u00edti.<\/p>\n","protected":false},"author":4,"featured_media":42063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,594,49,592,598],"tags":[3877,12125],"class_list":["post-42062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek","category-egeszseg","category-hirek","category-tarsadalom","category-tudomany","tag-egeszseges-eletmod","tag-egeszsegvedelem"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/42062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42062"}],"version-history":[{"count":0,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/42062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/42063"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}