{"id":4389,"date":"2020-02-10T15:23:16","date_gmt":"2020-02-10T13:23:16","guid":{"rendered":"http:\/\/life.karpat.in.ua\/?p=4389"},"modified":"2020-02-10T15:23:16","modified_gmt":"2020-02-10T13:23:16","slug":"a-rendszeres-testmozgas-segit-megorizni-az-agy-frissesseget","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=4389&lang=hu","title":{"rendered":"A rendszeres testmozg\u00e1s seg\u00edt meg\u0151rizni az agy frissess\u00e9g\u00e9t"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> Ha azt halljuk, hogy rendszeres testmozg\u00e1s, az nem azt jelenti, hogy naponta konditerembe, iszonyatosan neh\u00e9z s\u00falyz\u00f3kat kell dob\u00e1lnunk. Rendszeres testmozg\u00e1snak sz\u00e1m\u00edt a s\u00e9ta, gyalogl\u00e1s, j\u00f3ga, ker\u00e9kp\u00e1roz\u00e1s \u00e9s m\u00e9g a kerti munka is. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"http:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/02\/81e13af478fac1dcc30181cdef6eb4a7-1024x681.jpg\" alt=\"\" class=\"wp-image-4458\" srcset=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/02\/81e13af478fac1dcc30181cdef6eb4a7-1024x681.jpg 1024w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/02\/81e13af478fac1dcc30181cdef6eb4a7-300x200.jpg 300w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/02\/81e13af478fac1dcc30181cdef6eb4a7-768x511.jpg 768w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/02\/81e13af478fac1dcc30181cdef6eb4a7.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A British Journal of Sports Medicine c\u00edm\u0171 foly\u00f3iratban k\u00f6z\u00f6lt tanulm\u00e1ny szerz\u0151i 39 kor\u00e1bbi vizsg\u00e1latot elemezve jutottak arra, hogy a sz\u00edv \u00e9s az izmok rendszeres edz\u00e9se van a legjobb hat\u00e1ssal a kognit\u00edv funkci\u00f3kra, azokn\u00e1l is, akikn\u00e9l m\u00e1r megkezd\u0151d\u00f6tt ezeknek a k\u00e9pess\u00e9gnek a le\u00e9p\u00fcl\u00e9se &#8211; \u00edrta a BBC News.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A fizikai aktivit\u00e1s cs\u00f6kkenti egy sor betegs\u00e9g, k\u00f6zt\u00fck a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g \u00e9s bizonyos r\u00e1kos megbeteged\u00e9sek kock\u00e1zat\u00e1t, valamint a kutat\u00f3k \u00fagy v\u00e9lik, hogy seg\u00edt megakad\u00e1lyozni az agy term\u00e9szetes, \u00f6reged\u00e9ssel j\u00e1r\u00f3 le\u00e9p\u00fcl\u00e9s\u00e9t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A szakemberek szerint testmozg\u00e1s k\u00f6zben a szok\u00e1sosn\u00e1l nagyobb adag v\u00e9r, oxig\u00e9n \u00e9s t\u00e1panyag jut az agyba, fokozva annak eg\u00e9szs\u00e9g\u00e9t \u00e9s serkentve egy n\u00f6veked\u00e9si hormon termel\u0151d\u00e9s\u00e9t, ami az \u00faj idegsejtek \u00e9s idegsejt-kapcsolatok kialakul\u00e1sa miatt fontos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Canberrai Egyetem kutat\u00f3i kor\u00e1bbi tanulm\u00e1nyok elemz\u00e9s\u00e9vel n\u00e9zt\u00e9k meg, hogy legkevesebb n\u00e9gyh\u00e9tnyi rendszeres testmozg\u00e1snak milyen hat\u00e1sa van a feln\u0151ttek agyi funkci\u00f3ira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az eredm\u00e9nyek szerint az aerob edz\u00e9s fejleszti az olyan kognit\u00edv k\u00e9pess\u00e9geket, mint a gondolkod\u00e1s, az olvas\u00e1s \u00e9s a tanul\u00e1s, m\u00edg az izmok edz\u00e9se \u2013 p\u00e9ld\u00e1ul a s\u00falyz\u00f3z\u00e1s \u2013, jelent\u0151s j\u00f3t\u00e9kony hat\u00e1ssal van a mem\u00f3ri\u00e1ra \u00e9s a v\u00e9grehajt\u00f3 funkci\u00f3kra, \u00fagy mint a tervez\u00e9s \u00e9s a szervez\u00e9s k\u00e9pess\u00e9ge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az angol k\u00f6zeg\u00e9szs\u00e9g\u00fcgyi szolg\u00e1lat (Public Health England) munkat\u00e1rsak\u00e9nt dolgoz\u00f3 Justin Varney szerint a munk\u00e1ba bicikliz\u00e9s, vagy s\u00e9t\u00e1l\u00e1s is aerob edz\u00e9snek sz\u00e1m\u00edt, \u00e9s a neh\u00e9z bev\u00e1s\u00e1rl\u00f3szatyrok cipel\u00e9s\u00e9t is el lehet k\u00f6nyvelni er\u0151s\u00edt\u00e9snek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az Alzheimer&#8217;s Research UK munkat\u00e1rsak\u00e9nt dolgoz\u00f3 David Reynolds szerint a fizikai aktivit\u00e1s mellett ugyanolyan fontos szerepet j\u00e1tszik az agy eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben a ment\u00e1lis aktivit\u00e1s, a kiegyens\u00falyozott \u00e9trend, a m\u00e9rt\u00e9kletes alkoholfogyaszt\u00e1s \u00e9s a doh\u00e1nyz\u00e1smentes \u00e9letm\u00f3d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forr\u00e1s: MTI<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A szakemberek szerint testmozg\u00e1s k\u00f6zben a szok\u00e1sosn\u00e1l nagyobb adag v\u00e9r, oxig\u00e9n \u00e9s t\u00e1panyag jut az agyba, fokozva annak eg\u00e9szs\u00e9g\u00e9t \u00e9s serkentve egy n\u00f6veked\u00e9si hormon termel\u0151d\u00e9s\u00e9t, ami az \u00faj idegsejtek \u00e9s idegsejt-kapcsolatok kialakul\u00e1sa miatt fontos.<\/p>\n","protected":false},"author":10,"featured_media":4458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[594],"tags":[],"class_list":["post-4389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/4389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4389"}],"version-history":[{"count":0,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/4389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/4458"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}