{"id":61496,"date":"2021-06-26T22:28:00","date_gmt":"2021-06-26T19:28:00","guid":{"rendered":"http:\/\/life.karpat.in.ua\/?p=61496"},"modified":"2021-06-25T20:48:11","modified_gmt":"2021-06-25T17:48:11","slug":"igy-napozzunk-biztonsagosan","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=61496&lang=hu","title":{"rendered":"\u00cdgy napozzunk biztons\u00e1gosan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>A ny\u00e1ri, er\u0151sen napf\u00e9nyes id\u0151szakban b\u0151r\u00fcnk komoly pr\u00f3b\u00e1nak van kit\u00e9ve. \u00d6sszegy\u0171jt\u00f6tt\u00fck a napoz\u00e1ssal \u00e9s barnul\u00e1ssal kapcsolatos legfontosabb tudnival\u00f3kat, hogy b\u0151r\u00f6d eg\u00e9szs\u00e9ge \u00e9s sz\u00e9ps\u00e9ge sok\u00e1ig megmaradhasson.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Mi okozza a le\u00e9g\u00e9st?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az \u00fagynevezett ultraviola (iboly\u00e1nt\u00fali) sug\u00e1rz\u00e1s a napf\u00e9ny r\u00e9sze. A r\u00f6videbb hull\u00e1mhossz\u00fa UV-B sugarak a b\u0151r fels\u0151 r\u00e9teg\u00e9nek pigment\u00e1ci\u00f3j\u00e1\u00e9rt felelnek, \u00e9s egyr\u00e9szt barnul\u00e1st, m\u00e1sr\u00e9szt t\u00falzott mennyis\u00e9gben b\u0151r\u00e9g\u00e9st, s\u0151t ak\u00e1r b\u0151rr\u00e1kot is okozhatnak. A nagyobb hull\u00e1mhossz\u00fa UV-A sugarak m\u00e9lyen a b\u0151rbe hatolnak, k\u00e1ros\u00edtj\u00e1k a k\u00f6t\u0151sz\u00f6veti rostokat, ez\u00e1ltal \u00f6reg\u00edtik a b\u0151rt.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"497\" src=\"http:\/\/life.karpat.in.ua\/wp-content\/uploads\/2021\/06\/napozas.jpg\" alt=\"\" class=\"wp-image-61497\" srcset=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2021\/06\/napozas.jpg 746w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2021\/06\/napozas-300x200.jpg 300w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>SPF, FF: Mit jelentenek?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A k\u00e9sz\u00edtm\u00e9nyeken felt\u00fcntetett f\u00e9nyv\u00e9d\u0151 faktor (FF, angolul: SPF, Sun Protection Factor) jel\u00f6l\u00e9s azt mutatja meg, hogy az adott term\u00e9ket haszn\u00e1lva h\u00e1nyszor hosszabb ideig tart\u00f3zkodhat a napon an\u00e9lk\u00fcl, hogy le\u00e9gne. A t\u00e9m\u00e1val foglalkoz\u00f3 szakemberek hat b\u0151rt\u00edpust k\u00fcl\u00f6nb\u00f6ztetnek meg a szepl\u0151s, lebarnulni nem k\u00e9pes b\u0151rt\u0151l kezdve eg\u00e9szen a fekete b\u0151rsz\u00ednig, \u00e9s mindegyikhez hozz\u00e1rendelik, h\u00e1ny percig f\u00e9nyv\u00e9delem n\u00e9lk\u00fcl a napon. Eur\u00f3p\u00e1ban a nagy \u00e1tlagn\u00e1l ez 10\u201320 perc. Ezt kell megszorozni a v\u00e1lasztott term\u00e9k faktorsz\u00e1m\u00e1val, hogy megkapd, bekr\u00e9mezve legfeljebb meddig tan\u00e1csos a napon maradni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Mikor \u00e9s mennyit?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A napv\u00e9d\u0151 term\u00e9keket nemcsak napoz\u00e1sra k\u00e9sz\u00fclve kell felvinni a b\u0151rre, hanem p\u00e9ld\u00e1ul egy szabadban tett s\u00e9ta, bicikliz\u00e9s vagy kert\u00e9szked\u00e9s el\u0151tt is. S\u0151t, az arcot eg\u00e9sz ny\u00e1ron \u00e9rdemes \u00f3vni f\u00e9nyv\u00e9d\u0151 faktort tartalmaz\u00f3 nappali kr\u00e9mek, illetve speci\u00e1lis, arca kifejlesztett napv\u00e9d\u0151 k\u00e9sz\u00edtm\u00e9nyek haszn\u00e1lat\u00e1val, \u00edgy ugyanis k\u00e9sleltethet\u0151 a b\u0151r \u00f6reged\u00e9se. Indul\u00e1s el\u0151tt kb. 20 perccel vidd fel a term\u00e9ket tested azon r\u00e9szeire, amelyek k\u00f6zvetlen\u00fcl ki lesznek t\u00e9ve a napsug\u00e1rz\u00e1snak. Szak\u00e9rt\u0151k szerint a teljes test beken\u00e9s\u00e9hez k\u00f6r\u00fclbel\u00fcl 7 tk naptej sz\u00fcks\u00e9ges. 11 \u00e9s 15 \u00f3ra k\u00f6z\u00f6tt azonban lehet\u0151leg egy\u00e1ltal\u00e1n ne tedd ki magad direkt naps\u00fct\u00e9snek!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"http:\/\/life.karpat.in.ua\/wp-content\/uploads\/2021\/06\/napozas2.jpg\" alt=\"\" class=\"wp-image-61498\" srcset=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2021\/06\/napozas2.jpg 1000w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2021\/06\/napozas2-300x200.jpg 300w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2021\/06\/napozas2-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Mit tehetsz m\u00e9g?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A szem eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez nagyon fontos a megfelel\u0151 napszem\u00fcveg. A nagyobb karim\u00e1j\u00fa, k\u00f6nny\u0171 szalmakalap, a lenge, szell\u0151s pamutruh\u00e1k is megk\u00f6nny\u00edtik a f\u00e9nyv\u00e9delmet, illetve el\u0151bbi a napsz\u00far\u00e1s megel\u0151z\u00e9s\u00e9hez is hozz\u00e1j\u00e1rul. A nyak v\u00e9kony b\u0151re k\u00f6nnyen le\u00e9g, ezt kr\u00e9m hi\u00e1ny\u00e1ban az ing gall\u00e9rj\u00e1nak felhajt\u00e1s\u00e1val, vagy egy v\u00e9kony kend\u0151vel el\u0151zhet\u0151 meg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Jobb lenne teljesen ker\u00fclni a napf\u00e9nyt?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nem, mert az UV-B sug\u00e1rz\u00e1s hat\u00e1s\u00e1ra a szervezet D-vitamint termel. Ez szab\u00e1lyozza a kalciumszintet, a csont\u00e9p\u00fcl\u00e9s folyamat\u00e1t, er\u0151s\u00edti az immunrendszert, tov\u00e1bb\u00e1 t\u00e1mogatja a v\u00e1z-, az izom \u00e9s az idegrendszert. Viszont 15\u201330 perc a reggeli vagy kora esti finom napf\u00e9nyben (ak\u00e1r a lombok \u00e1rny\u00e9k\u00e1ban vagy sz\u00f3rt f\u00e9nyben) m\u00e1r b\u0151ven el\u00e9g ahhoz, hogy megfelel\u0151 mennyis\u00e9g\u0171 D-vitamin termel\u0151dj\u00f6n. Ehhez egy\u00e1ltal\u00e1n nincs sz\u00fcks\u00e9g az er\u0151s, t\u0171z\u0151 naps\u00fct\u00e9sre.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong><a href=\"https:\/\/magyarnemzet.hu\/mindmegette\/igy-napozzunk-biztonsagosan-kerdesek-es-valaszok-a-fenyvedelemrol-9989573\/?utm_source=rss\" target=\"_blank\" rel=\"noreferrer noopener\">(magyarnezet.hu)<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ny\u00e1ri, er\u0151sen napf\u00e9nyes id\u0151szakban b\u0151r\u00fcnk komoly pr\u00f3b\u00e1nak van kit\u00e9ve. \u00d6sszegy\u0171jt\u00f6tt\u00fck a napoz\u00e1ssal \u00e9s barnul\u00e1ssal kapcsolatos legfontosabb tudnival\u00f3kat, hogy b\u0151r\u00f6d eg\u00e9szs\u00e9ge \u00e9s sz\u00e9ps\u00e9ge sok\u00e1ig megmaradhasson.<\/p>\n","protected":false},"author":12,"featured_media":61497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,594,596,592,39],"tags":[56111,2461],"class_list":["post-61496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek","category-egeszseg","category-erdekes","category-tarsadalom","category-vilag","tag-napozas","tag-vedekezes"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/61496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61496"}],"version-history":[{"count":0,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/61496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/61497"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}