{"id":61827,"date":"2021-06-27T12:00:00","date_gmt":"2021-06-27T09:00:00","guid":{"rendered":"http:\/\/life.karpat.in.ua\/?p=61827"},"modified":"2021-06-27T07:07:33","modified_gmt":"2021-06-27T04:07:33","slug":"a-husfogyasztas-szabalyai","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=61827&lang=hu","title":{"rendered":"A h\u00fasfogyaszt\u00e1s szab\u00e1lyai"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>A v\u00f6r\u00f6s h\u00fas kis mennyis\u00e9gben val\u00f3 fogyaszt\u00e1sa az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s r\u00e9sze lehet. Ellenkez\u0151 esetben megn\u0151 a b\u00e9lr\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zata, \u00e1ll\u00edtj\u00e1k Nagy-Britannia Nemzeti Eg\u00e9szs\u00e9g\u00fcgyi Szolg\u00e1lat\u00e1nak szak\u00e9rt\u0151i.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az aj\u00e1nlott napi adag k\u00f6r\u00fclbel\u00fcl 70 g v\u00f6r\u00f6s h\u00fas (marhah\u00fas, b\u00e1r\u00e1ny \u00e9s sert\u00e9s), vagy kolb\u00e1sz, szalonna, sonka, szal\u00e1mi \u00e9s p\u00e1st\u00e9tom, de a napi norma nem haladhatja meg a 70 g-ot.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"531\" src=\"http:\/\/life.karpat.in.ua\/wp-content\/uploads\/2021\/06\/chervone-myaso-1024x531.jpg\" alt=\"\" class=\"wp-image-61570\" srcset=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2021\/06\/chervone-myaso-1024x531.jpg 1024w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2021\/06\/chervone-myaso-300x155.jpg 300w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2021\/06\/chervone-myaso-768x398.jpg 768w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2021\/06\/chervone-myaso-1536x796.jpg 1536w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2021\/06\/chervone-myaso.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eHa napi 90 grammn\u00e1l t\u00f6bb v\u00f6r\u00f6s \u00e9s feldolgozott h\u00fast fogyaszt, az Eg\u00e9szs\u00e9g\u00fcgyi Miniszt\u00e9rium javasolja, cs\u00f6kkentse az adagot 70 grammra, ami az Egyes\u00fclt Kir\u00e1lys\u00e1gban a napi \u00e1tlagos fogyaszt\u00e1s\u201d \u2013 \u00e1ll a k\u00f6zlem\u00e9nyben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A 90 g k\u00f6r\u00fclbel\u00fcl h\u00e1rom v\u00e9konyra szeletelt marhah\u00fas, b\u00e1r\u00e1ny vagy sert\u00e9sh\u00fasnak felel meg, mindegyik k\u00f6r\u00fclbel\u00fcl fele akkora, mint egy szelet keny\u00e9r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eA reggeli, amely k\u00e9t tipikus brit virslib\u0151l \u00e9s k\u00e9t darab bacon-szalonn\u00e1b\u00f3l \u00e1ll \u2013 130 g-nak felel meg\u201d \u2013 mondt\u00e1k a szak\u00e9rt\u0151k.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezet adatai szerint a v\u00f6r\u00f6s h\u00fasfogyaszt\u00e1s kapcsolatban van a vastagb\u00e9lr\u00e1k, a hasny\u00e1lmirigyr\u00e1k \u00e9s a prosztatar\u00e1k kialakul\u00e1s\u00e1val. A vil\u00e1g sz\u00e1mos orsz\u00e1g\u00e1ban az eg\u00e9szs\u00e9g\u00fcgyi hat\u00f3s\u00e1gok javasolj\u00e1k a h\u00fask\u00e9sz\u00edtm\u00e9nyek \u00e9s a v\u00f6r\u00f6s h\u00fas fogyaszt\u00e1s\u00e1nak korl\u00e1toz\u00e1s\u00e1t, mivel ez a sz\u00edvbetegs\u00e9g, a cukorbetegs\u00e9g \u00e9s m\u00e1s betegs\u00e9g kialakul\u00e1s\u00e1nak fokozott kock\u00e1zat\u00e1val j\u00e1r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukrajna eg\u00e9szs\u00e9g\u00fcgyi miniszt\u00e9riuma azt tan\u00e1csolja az ukr\u00e1noknak, hogy korl\u00e1tozz\u00e1k a v\u00f6r\u00f6s h\u00fas fogyaszt\u00e1s\u00e1t heti 500 grammra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A v\u00f6r\u00f6s h\u00fas \u2013 az eml\u0151s\u00f6k mindenfajta h\u00fasa (izomsz\u00f6vete), bele\u00e9rtve a marhah\u00fast, borj\u00fah\u00fast, sert\u00e9sh\u00fast, b\u00e1r\u00e1nyt, l\u00f3- \u00e9s kecskeh\u00fast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forr\u00e1s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a>&nbsp;<\/a>&lt;!&#8211;translatorid:ild5234 &#8211;&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A v\u00f6r\u00f6s h\u00fas kis mennyis\u00e9gben val\u00f3 fogyaszt\u00e1sa az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s r\u00e9sze lehet. Ellenkez\u0151 esetben megn\u0151 a b\u00e9lr\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zata, \u00e1ll\u00edtj\u00e1k Nagy-Britannia Nemzeti Eg\u00e9szs\u00e9g\u00fcgyi Szolg\u00e1lat\u00e1nak szak\u00e9rt\u0151i. <\/p>\n","protected":false},"author":12,"featured_media":61570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,594,596,11,592,39],"tags":[3167,56407],"class_list":["post-61827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek","category-egeszseg","category-erdekes","category-kiemelt-tema","category-tarsadalom","category-vilag","tag-egeszseg-2","tag-husfogyasztas"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/61827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61827"}],"version-history":[{"count":0,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/61827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/61570"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}