{"id":7325,"date":"2020-03-11T16:00:00","date_gmt":"2020-03-11T14:00:00","guid":{"rendered":"http:\/\/life.karpat.in.ua\/?p=7325"},"modified":"2020-03-10T23:55:44","modified_gmt":"2020-03-10T21:55:44","slug":"ez-tortenik-veled-ha-tulzasba-viszed-a-dietat-karos-hatasok","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=7325&lang=hu","title":{"rendered":"Ez t\u00f6rt\u00e9nik veled, ha t\u00falz\u00e1sba viszed a di\u00e9t\u00e1t &#8211; K\u00e1ros hat\u00e1sok"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"385\" src=\"http:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/03\/gyumolcsok-lucilleroberts-com-2014.jpg\" alt=\"\" class=\"wp-image-7326\" srcset=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/03\/gyumolcsok-lucilleroberts-com-2014.jpg 620w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2020\/03\/gyumolcsok-lucilleroberts-com-2014-300x186.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"> <strong>K\u00f6zeleg a tavasz, mi pedig egyre kevesebbet takar\u00f3 ruh\u00e1kat visel\u00fcnk. Szeretn\u00e9nk j\u00f3l mutatni a csinos, lenge ruh\u00e1kban, ennek \u00e9rdek\u00e9ben pedig di\u00e9t\u00e1ba kezd\u00fcnk. Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3ddal nincs is semmi probl\u00e9ma, azonban ha t\u00falz\u00e1sba es\u00fcnk, az komoly eg\u00e9szs\u00e9g\u00fcgyi k\u00f6vetkezm\u00e9nyekkel j\u00e1rhat. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Menstru\u00e1ci\u00f3 kimarad\u00e1sa<\/em><\/strong><br> Sajnos, a drasztikus di\u00e9t\u00e1k gyakran vezethetnek a menstru\u00e1ci\u00f3 kimarad\u00e1s\u00e1hoz. Nem v\u00e9letlen, hogy az \u00e9tkez\u00e9si zavarokkal k\u00fczd\u0151 n\u0151k is gyakran tal\u00e1lkoznak ezzel a probl\u00e9m\u00e1val, ami r\u00e1ad\u00e1sul n\u00e9h\u00e1ny esetben m\u00e1r visszaford\u00edthatatlan. Semmik\u00e9pp ne vegy\u00fck f\u00e9lv\u00e1llr\u00f3l, amennyiben ezzel szembes\u00fcl\u00fcnk, azonnal f\u00fcggessz\u00fck fel a di\u00e9t\u00e1t \u00e9s keress\u00fck fel a n\u0151gy\u00f3gy\u00e1szunkat is!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>F\u00e1rad\u00e9konys\u00e1g, gyenges\u00e9g<\/em><\/strong><br> Amennyiben hossz\u00fat\u00e1von megvonjuk magunkt\u00f3l a t\u00e1pl\u00e1l\u00e9kot, az k\u00f6nnyed\u00e9n vitaminhi\u00e1nyhoz, s\u00falyos v\u00e9rszeg\u00e9nys\u00e9ghez vezethet. Ezeket t\u00fcnetk\u00e9nt pedig sz\u00e9delg\u00e9s, gyenges\u00e9g, figyelemzavar \u00e9s fejf\u00e1j\u00e1s k\u00eds\u00e9ri. Ha a di\u00e9ta sor\u00e1n a fitts\u00e9g helyett egyre f\u00e1rad\u00e9konyabbak vagyunk, enyh\u00edts\u00fcnk a szigor\u00fa szab\u00e1lyokon, \u00e9s fogyasszunk sok z\u00f6lds\u00e9get, gy\u00fcm\u00f6lcs\u00f6t \u00e9s folyad\u00e9kot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Haj-, k\u00f6r\u00f6m-, b\u0151rprobl\u00e9m\u00e1k<\/em><\/strong><br> Szint\u00e9n a vitaminhi\u00e1ny k\u00f6vetkezt\u00e9ben kialakulhat k\u00f3ros hajhull\u00e1s, de lehetnek b\u0151rprobl\u00e9m\u00e1ink is, a k\u00f6rmeink pedig elgyeng\u00fclhetnek, ez\u00e1ltal beszakadhatnak. Ha sz\u00fcks\u00e9ges, a megfelel\u0151 \u00e9trend mellett szedj\u00fcnk vitaminokat is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Hib\u00e1s \u00f6nk\u00e9p<\/em><\/strong><br> Nem felt\u00e9tlen velej\u00e1r\u00f3ja a di\u00e9t\u00e1nak, de ha nagyon \u201ebele\u00e9lj\u00fck\u201d magunkat a fogy\u00f3k\u00far\u00e1ba, az egyre n\u00f6vekv\u0151 sikerek r\u00e9v\u00e9n mindig t\u00f6bbet \u00e9s t\u00f6bbet szeretn\u00e9nk el\u00e9rni. Ez ak\u00e1r k\u00f3ros testk\u00e9pzavarhoz, illetve komoly \u00e9tkez\u00e9si probl\u00e9m\u00e1khoz vezethet. Ha azt vessz\u00fck \u00e9szre magunkon, hogy naponta t\u00f6bbsz\u00f6r megm\u00e9rj\u00fck magunkat, lelkiismeret furdal\u00e1sunk van egy-egy \u00e9tkez\u00e9st k\u00f6vet\u0151en, a k\u00f6rnyezet\u00fcnk pedig folyamatosan hangoztatja, hogy most m\u00e1r t\u00fal sov\u00e1nyak vagyunk, \u00e1lljunk le a di\u00e9t\u00e1val, \u00e9s keress\u00fcnk fel egy szakembert!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forr\u00e1s: femcafe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A di\u00e9t\u00e1k negat\u00edv hat\u00e1sai a n\u0151i eg\u00e9szs\u00e9gre.<\/p>\n","protected":false},"author":4,"featured_media":7326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[594],"tags":[3558],"class_list":["post-7325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg","tag-dieta"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/7325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7325"}],"version-history":[{"count":0,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/7325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/7326"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}