{"id":86663,"date":"2022-01-12T09:30:00","date_gmt":"2022-01-12T07:30:00","guid":{"rendered":"https:\/\/life.karpat.in.ua\/?p=86663"},"modified":"2022-01-12T08:00:39","modified_gmt":"2022-01-12T06:00:39","slug":"hogyan-keruljuk-el-a-hipotermiat","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=86663&lang=hu","title":{"rendered":"Hogyan ker\u00fclj\u00fck el a hipotermi\u00e1t"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>A t\u00e9l a h\u00f3 \u00e9s az \u00faj\u00e9vi \u00fcnnepek mellett sok eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1t is hoz mag\u00e1val. Az Eg\u00e9szs\u00e9g\u00fcgyi Miniszt\u00e9rium ismertette aj\u00e1nl\u00e1sait, hogyan v\u00e9dj\u00fck meg magunkat a hipotermi\u00e1t\u00f3l (kih\u0171l\u00e9s) \u00e9s a fagyt\u00f3l, ha hosszabb ideig a szabad leveg\u0151n tart\u00f3zkodunk, valamint mit kell tenni hipotermia eset\u00e9n, \u00e9s milyen tev\u00e9kenys\u00e9get ker\u00fclj\u00fcnk el.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A kih\u0171l\u00e9s akkor alakul ki, amikor az emberi testh\u0151m\u00e9rs\u00e9klet a norm\u00e1l 36,6 \u00b0C al\u00e1 cs\u00f6kken, \u00e9s kritikus szintre cs\u00f6kken le. A leggyakoribb ok a hosszantart\u00f3 tart\u00f3zkod\u00e1s a hideg k\u00f6rnyezetben vagy a jeges v\u00edzbe val\u00f3 mer\u00fcl\u00e9s.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"337\" src=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/121.jpg\" alt=\"\" class=\"wp-image-86653\" srcset=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/121.jpg 600w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/121-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A kisz\u00e1radt vagy fizikailag kimer\u00fclt emberek a leg\u00e9rz\u00e9kenyebb csoport, ez\u00e9rt is fontos, hogy ne csak magunk v\u00e9dekezz\u00fcnk a kih\u0171l\u00e9s (hipotermia) ellen, hanem seg\u00edts\u00fck a vesz\u00e9lyeztetett csoportba tartoz\u00f3 szem\u00e9lyeknek t\u00fal\u00e9lni a t\u00e9li fagyos id\u0151j\u00e1r\u00e1st.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A kih\u0171l\u00e9s (hipotermia) jelei \u00e9s t\u00fcnetei \u00e1ltal\u00e1ban lassan jelentkeznek, \u00e9s az al\u00e1bbiak lehetnek: hidegr\u00e1z\u00e1s; lelassult besz\u00e9d; lass\u00fa, fel\u00fcletes l\u00e9gz\u00e9s; gyenge pulzus; \u00fcgyetlen l\u00e9ptek vagy koordin\u00e1ci\u00f3 hi\u00e1nya; \u00e1lmoss\u00e1g; zavarts\u00e1g vagy mem\u00f3riaveszt\u00e9s; eszm\u00e9letveszt\u00e9s; \u00e9l\u00e9nkv\u00f6r\u00f6s\/k\u00e9k b\u0151rsz\u00edn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mi a teend\u0151 hipotermia eset\u00e9n: &nbsp;&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az utc\u00e1r\u00f3l mindenk\u00e9ppen egy helyis\u00e9gbe kell bemenni. Ha ez nem lehets\u00e9ges, v\u00e9deni kell a nyakat \u00e9s a fejet a sz\u00e9lt\u0151l. Ha nedves lett a ruha, a lehet\u0151 leghamarabb sz\u00e1raz ruh\u00e1ba kell \u00e1t\u00f6lt\u00f6zni. Ha tov\u00e1bbi meleg\u00edt\u00e9sre van sz\u00fcks\u00e9g, fokozatosan kell tenni. P\u00e9ld\u00e1ul sz\u00e1raz meleg borogat\u00e1st a testre \u2013 a nyakra, a mellkasra \u00e9s az \u00e1gy\u00e9kra. Meleg vizes palack alkalmaz\u00e1sakor, az \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9sek elker\u00fcl\u00e9se \u00e9rdek\u00e9ben, t\u00f6r\u00f6lk\u00f6z\u0151be kell betekerni. Meleg alkoholmentes cukros ital \u00e9s feh\u00e9rj\u00e9ben gazdag \u00e9tel fogyaszt\u00e1sa, l\u00e1b- \u00e9s kargyakorlatok a v\u00e9rkering\u00e9s helyre\u00e1ll\u00edt\u00e1s\u00e1hoz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mit ne tegy\u00fcnk hipotermia eset\u00e9ben:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nem szabad pr\u00f3b\u00e1lkozni a test t\u00fal gyors felmeleg\u00edt\u00e9s\u00e9vel, p\u00e9ld\u00e1ul h\u0151sug\u00e1rz\u00f3 vagy forr\u00f3 f\u00fcrd\u0151. Ne alkalmazzanak k\u00e9z \u00e9s l\u00e1b d\u00f6rzs\u00f6l\u00e9st. Nem szabad alkoholt fogyasztani, doh\u00e1nyozni. Az alkohol megn\u00f6vekedett h\u0151\u00e1tad\u00e1st okoz, a doh\u00e1nyz\u00e1s \u2013 sz\u0171k\u00edti az ereket, ami fokozza a kih\u0171l\u00e9st. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A probl\u00e9m\u00e1t jobb megel\u0151zni, mint azt k\u00f6vet\u0151en megoldani. Ez\u00e9rt t\u00e9len, amikor j\u00f6nnek a fagyok, melegen kell \u00f6lt\u00f6zni, lehet\u0151leg r\u00e9tegesen. Ha tudom\u00e1sunkra jut, hogy romlanak az id\u0151j\u00e1r\u00e1si viszonyok, ne feledkezz\u00fcnk meg a sapk\u00e1r\u00f3l, keszty\u0171r\u0151l, s\u00e1lr\u00f3l, lehet\u0151s\u00e9g szerint speci\u00e1lis arcv\u00e9d\u0151 maszkr\u00f3l, meleg zoknir\u00f3l \u00e9s v\u00edz\u00e1ll\u00f3 cip\u0151r\u0151l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&lt;!&#8211;translatorid:ild5234 &#8211;&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az Eg\u00e9szs\u00e9g\u00fcgyi Miniszt\u00e9rium ismertette aj\u00e1nl\u00e1sait, hogyan v\u00e9dj\u00fck meg magunkat a hipotermi\u00e1t\u00f3l (kih\u0171l\u00e9s) \u00e9s a fagyt\u00f3l, ha hosszabb ideig a szabad leveg\u0151n tart\u00f3zkodunk.<\/p>\n","protected":false},"author":12,"featured_media":86653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,594,596,11,592,33],"tags":[80421,80419,80420],"class_list":["post-86663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek","category-egeszseg","category-erdekes","category-kiemelt-tema","category-tarsadalom","category-ukrajna","tag-hideg","tag-hipotermia","tag-kihules"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/86663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86663"}],"version-history":[{"count":0,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/86663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/86653"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}