{"id":87739,"date":"2022-01-22T20:23:00","date_gmt":"2022-01-22T18:23:00","guid":{"rendered":"https:\/\/life.karpat.in.ua\/?p=87739"},"modified":"2022-01-22T18:51:02","modified_gmt":"2022-01-22T16:51:02","slug":"mikor-es-miert-talaltak-fel-a-napi-10-ezer-lepest-ami-allitolag-segiti-a-fogyast","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=87739&lang=hu","title":{"rendered":"Mikor \u00e9s mi\u00e9rt tal\u00e1lt\u00e1k fel a \u201enapi 10 ezer l\u00e9p\u00e9st\u201d, ami (\u00e1ll\u00edt\u00f3lag) seg\u00edti a fogy\u00e1st?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ma neh\u00e9z tal\u00e1lni valakit, aki soha nem hallott volna arr\u00f3l, hogy egy embernek napi minden \u00f6t, de m\u00e9g jobb, ha t\u00edzezer l\u00e9p\u00e9st tesz az\u00e9rt, hogy eg\u00e9szs\u00e9ges \u00e9s csinos legyen. Abba viszont kevesen gondolnak bele, honnan j\u00f6tt ez a sz\u00e1m, ki n\u00e9pszer\u0171s\u00edtette, \u00e9s mi\u00e9rt ez lett az \u201eaktivit\u00e1si norma\u201d, ami egys\u00e9ges lett mindenki sz\u00e1m\u00e1ra?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma m\u00e1r szinte mindenhol elterjedt az a sztereot\u00edpia, miszerint a napi t\u00f6bb mint 10 ezer l\u00e9p\u00e9s az emberis\u00e9g eg\u00e9szs\u00e9g\u00e9nek m\u00e9rc\u00e9j\u00e9v\u00e9 \u00e9s mitol\u00f3giai c\u00e9lj\u00e1v\u00e1 v\u00e1lt, de a gyakorlatban azonban sokunk sz\u00e1m\u00e1ra ez a sz\u00e1m neh\u00e9z \u00e9s gyakran lek\u00fczdhetetlen. Mivel a mai modern \u00e9letforma, miszerint \u00f3r\u00e1kig \u00fcl\u00fcnk a monitor el\u0151tt, aut\u00f3vak k\u00f6zleked\u00fcnk, \u00e9s ez ahhoz vezet, hogy az emberis\u00e9gnek csak egy jelent\u00e9ktelen r\u00e9sze tud val\u00f3j\u00e1ban ezer l\u00e9p\u00e9st megtenni naponta. De vajon \u00e9rdemes arra t\u00f6rekedni, hogy el\u00e9rj\u00fck a t\u00edzezres hat\u00e1rt, \u00e9s honnan j\u00f6tt ez a sz\u00e1m?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/00-1024x576.png\" alt=\"\" class=\"wp-image-87557\" srcset=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/00-1024x576.png 1024w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/00-300x169.png 300w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/00-768x432.png 768w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/00.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Lehet, hogy meglep\u0151dnek, de a \u201e10 ezer l\u00e9p\u00e9s\u201d nem valami szigor\u00fa orvosi el\u0151\u00edr\u00e1s vagy szabv\u00e1ny, \u00e9s nem is tudom\u00e1nyos kutat\u00e1s eredm\u00e9nye. Ez az \u201eeg\u00e9szs\u00e9g t\u00f6k\u00e9letes sz\u00e1ma\u201d az 1960-as \u00e9vekben sz\u00fcletett meg r\u00f6viddel a XVII. Toki\u00f3i ny\u00e1ri olimpia el\u0151tt a marketingkamp\u00e1ny eredm\u00e9nyek\u00e9nt. Az akkoriban meghirdetett eszk\u00f6z az egyik els\u0151 l\u00e9p\u00e9sm\u00e9r\u0151 volt, \u00e9s a Manro-Kei nevet kapta, ami jap\u00e1nul azt jelenti: \u201ea 10 ezer l\u00e9p\u00e9s m\u00e9r\u0151je\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eAz\u00e9rt ezt a sz\u00e1mot v\u00e1lasztott\u00e1k, mert kerek sz\u00e1m, k\u00f6nny\u0171 megjegyezni, \u00e9s meghaladja sz\u00e1mos ember napi l\u00e9p\u00e9snorm\u00e1j\u00e1t. Mindenki sz\u00e1m\u00e1ra ez egy kih\u00edv\u00e1s volt, de sokak sz\u00e1m\u00e1ra el\u00e9rhet\u0151\u201d \u2013 \u00e9rt\u00e9kelte a marketing\u00f6tletet a The Insidernek adott interj\u00faj\u00e1ban Tomas Hiray.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"479\" src=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/2-2022-01-21t094723065.jpg\" alt=\"\" class=\"wp-image-87559\" srcset=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/2-2022-01-21t094723065.jpg 638w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/2-2022-01-21t094723065-300x225.jpg 300w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A legt\u00f6bb ember ezer l\u00e9p\u00e9sk\u00e9nt k\u00f6r\u00fclbel\u00fcl 30-40 kal\u00f3ri\u00e1t \u00e9get el, ez\u00e9rt k\u00f6nny\u0171 kisz\u00e1molni, hogy a misztikus 10 ezer l\u00e9p\u00e9st k\u00f6vet\u0151en k\u00f6r\u00fclbel\u00fcl 300-400 kal\u00f3ri\u00e1t \u00e9get\u00fcnk el. Persze ez nagyban f\u00fcgg az \u00e9letkort\u00f3l, a tests\u00falyt\u00f3l, a fizikai felk\u00e9sz\u00fclts\u00e9gt\u0151l, a temp\u00f3t\u00f3l, a k\u00f6rnyezett\u0151l. &nbsp;De vajon t\u00e9nyleg le lehet fogyni napi 10 ezer l\u00e9p\u00e9s megt\u00e9tel\u00e9t\u0151l? Val\u00f3j\u00e1ban a fogy\u00e1s titka egyszer\u0171: a fogy\u00e1shoz t\u00f6bb kal\u00f3ri\u00e1t kell el\u00e9getni, mint amennyit bevisz\u00fcnk a szervezetbe. P\u00e9ld\u00e1ul a legt\u00f6bb embernek napi 500 kal\u00f3riadeficitre van sz\u00fcks\u00e9ge ahhoz, hogy heti f\u00e9l kilogrammot lefogyjon. Ehhez aj\u00e1nlott heti 150-200 perc torna \u00e9s napi t\u00edzezer l\u00e9p\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A gyalogl\u00e1s az egyik legbiztons\u00e1gosabb \u00e9s legegyszer\u0171bb fizikai gyakorlatnak sz\u00e1m\u00edt, \u00e9s gyakorlatilag mindenkinek megfelel. Ha azonban mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3dot folytat \u00e9s \u00fcl\u0151munk\u00e1t v\u00e9gez valamint nagyon alacsony aktivit\u00e1si szinthez szokott, akkor r\u00f6gt\u00f6n napi t\u00f6bb t\u00edzezer l\u00e9p\u00e9ssel kezdeni vesz\u00e9lyes lehet az eg\u00e9szs\u00e9g\u00e9re. Ezen k\u00edv\u00fcl a t\u00fals\u00falyos, id\u0151s vagy a s\u00e9r\u00fcl\u00e9sb\u0151l, m\u0171t\u00e9tb\u0151l fel\u00e9p\u00fcl\u0151knek aj\u00e1nlott kev\u00e9ssel kezdeni, majd hetente n\u00f6velni a l\u00e9p\u00e9ssz\u00e1mokat t\u00edzezerig.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/1-2022-01-21t094724526-1024x683.jpg\" alt=\"\" class=\"wp-image-87558\" srcset=\"https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/1-2022-01-21t094724526-1024x683.jpg 1024w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/1-2022-01-21t094724526-300x200.jpg 300w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/1-2022-01-21t094724526-768x512.jpg 768w, https:\/\/life.karpat.in.ua\/wp-content\/uploads\/2022\/01\/1-2022-01-21t094724526.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ennek megfelel\u0151en azok az emberek, akiknek k\u00f6nnyen teljes\u00edtik a napi t\u00edzezer l\u00e9p\u00e9st, nyugodtan helyettes\u00edthetik a gyalogl\u00e1st olyan tev\u00e9kenys\u00e9gekkel, amelyek seg\u00edts\u00e9g\u00e9vel t\u00f6bb kal\u00f3ri\u00e1t \u00e9gethetnek el \u2013 fut\u00e1s vagy \u00fasz\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A napi 10 ezer l\u00e9p\u00e9s szlogent marketing, nem pedig tudom\u00e1nyos vagy eg\u00e9szs\u00e9g\u00fcgyi c\u00e9lb\u00f3l hozt\u00e1k l\u00e9tre. Ez a t\u00e9ny azonban semmik\u00e9ppen sem ok arra, hogy felhagyjunk a napi fizikai aktivit\u00e1ssal, mivel min\u00e9l jobban elf\u00e1radunk, ann\u00e1l eg\u00e9szs\u00e9gesebbek lesz\u00fcnk.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>NEWSMAKER<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&lt;!&#8211;translatorid:ild5234 &#8211;&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma neh\u00e9z tal\u00e1lni valakit, aki soha nem hallott volna arr\u00f3l, hogy egy embernek napi minden \u00f6t, de m\u00e9g jobb, ha t\u00edzezer l\u00e9p\u00e9st tesz az\u00e9rt, hogy eg\u00e9szs\u00e9ges \u00e9s csinos legyen. <\/p>\n","protected":false},"author":12,"featured_media":87556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,594,596,11,592,39],"tags":[81237,3877,78914],"class_list":["post-87739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek","category-egeszseg","category-erdekes","category-kiemelt-tema","category-tarsadalom","category-vilag","tag-10-ezer-lepes","tag-egeszseges-eletmod","tag-fogyas"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/87739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87739"}],"version-history":[{"count":0,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/87739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/87556"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}