{"id":94232,"date":"2022-03-11T21:21:23","date_gmt":"2022-03-11T19:21:23","guid":{"rendered":"https:\/\/life.karpat.in.ua\/?p=94232"},"modified":"2022-03-11T21:21:25","modified_gmt":"2022-03-11T19:21:25","slug":"fitness-gyerekeknek-video","status":"publish","type":"post","link":"https:\/\/life.karpat.in.ua\/?p=94232&lang=hu","title":{"rendered":"Fitness gyerekeknek (vide\u00f3)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Egy kis torna\u00f3ra, csepp gimnasztika, k\u00f6nny\u0171 akrobatika. Az eredm\u00e9ny pedig: eg\u00e9szs\u00e9ges mozg\u00e1s \u00e9s boldog mosoly a gyerekek arc\u00e1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em\u00edlia \u00e9pphogy bet\u00f6lt\u00f6tte a m\u00e1sodik \u00e9let\u00e9v\u00e9t. Kijevb\u0151l \u00e9rkezett h\u00fag\u00e1val \u00e9s \u00e9desanyj\u00e1val, aki egyb\u0151l foglalkoz\u00e1st keresett gyermekei sz\u00e1m\u00e1ra, hogy miel\u0151bb visszat\u00e9rhessenek a megszokott \u00e9letvitelhez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rendk\u00edv\u00fcl fontos, hogy a gyermekek fizikai fejl\u0151d\u00e9se ne k\u00e1rosodjon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mind a feln\u0151ttek, mind a gyermekek nagyon \u00e9rt\u00e9kelik a sok seg\u00edts\u00e9get, melyet itt a h\u00e1bor\u00fab\u00f3l menek\u00fcltek sz\u00e1m\u00e1ra ny\u00fajtanak. Borzalommal eml\u00e9keznek vissza arra, amit \u00e1t kellett \u00e9lni\u00fck. Olga a h\u00e1rom \u00e9ves Mikita fi\u00e1val \u00e9rkezett Harkivb\u00f3l, elmond\u00e1sa szerint a szinte a pokolb\u00f3l. Pinc\u00e9kben vagy \u00e1gy alatt aludtak. Villany, v\u00edz \u00e9s \u00e9lelem v\u00e1s\u00e1rl\u00e1si lehet\u0151s\u00e9g n\u00e9lk\u00fcl. A biztons\u00e1gos helyre val\u00f3 utaz\u00e1s sem volt egyszer\u0171.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A gyerekek is pr\u00f3b\u00e1lnak megnyugodni. Ezek a foglalkoz\u00e1sok seg\u00edtenek elvonni a figyelm\u00fcket a k\u00fcty\u00fckt\u0151l, kis mozg\u00e1sra k\u00e9sztetik \u0151ket, lehet\u0151s\u00e9get adnak a besz\u00e9lget\u00e9sre. A sors ir\u00f3ni\u00e1ja, hogy \u00e9ppen a h\u00e1bor\u00fa hozta k\u00f6zelebb \u00e9s egyes\u00edtette az embereket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alexandra Vakarova hetente k\u00e9t alkalommal szeretne gimnasztik\u00e1t oktatni. A gyerekeket korcsoportokba osztan\u00e1 koruk \u00e9s fizikai felk\u00e9sz\u00fclts\u00e9g\u00fck szerint, hogy a foglalkoz\u00e1sok a legjobb eredm\u00e9nyeket hozz\u00e1k. Az edz\u00e9sen mind a menek\u00fclt, mind a helyi gyerekek is r\u00e9szt vehetnek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e1r a gyerekek sokan voltak \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 koroszt\u00e1lyhoz tartoztak, az els\u0151 foglalkoz\u00e1s sikeresnek mondhat\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/0GhSR_K_17g\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Egy kis torna\u00f3ra, csepp gimnasztika, k\u00f6nny\u0171 akrobatika. Az eredm\u00e9ny pedig: eg\u00e9szs\u00e9ges mozg\u00e1s \u00e9s boldog mosoly a gyerekek arc\u00e1n.<\/p>\n","protected":false},"author":13,"featured_media":94233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4000,41,594,49,31,25],"tags":[85595,85596],"class_list":["post-94232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual-hu","category-cikkek","category-egeszseg","category-hirek","category-karpatalja","category-videok","tag-fitness","tag-gimnasztika"],"_links":{"self":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/94232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94232"}],"version-history":[{"count":1,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/94232\/revisions"}],"predecessor-version":[{"id":94236,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/posts\/94232\/revisions\/94236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=\/wp\/v2\/media\/94233"}],"wp:attachment":[{"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.karpat.in.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}